One way to open up all the meridians of the human body!
1. As soon as you meditate, you will know where you are sore, where you are in pain, and where you should start to dredge. When you knead it, you will feel the taste from pain to sourness, and from sour to normal. As long as you do this every day, your body will get stronger and stronger. When a person meditates, with one leg crossed, he can gather his qi under the dantian, just like making a pile of firewood, not only the stomach is hot, but the legs will also feel warm. Why is this so? Because when you're not meditating, the energy is dispersed, but as soon as you meditate, the energy is gathered. Accumulating your energy and then igniting it is one of the things you want to achieve in meditation. However, it is best to let the energy burn in the form of natural fire, without adding too many human factors, otherwise it will consume the body. Some people have to work hard and try to hold a place, which backfires. It's like that, and when you add the word "artificial," it becomes unnatural. So, how do we allow our body's energy to flow naturally? When we meditate, we have to find a way, and even if it's a useless path, we have to use it to break through the obstacles and go to a useful place. The crux of the matter is to find the intersection of this road. If we find the intersection, we can follow it to find the answer. How to find it? Some people feel that they should be mindful of the dantian, or at least learn to meditate. However, this is not only difficult for ordinary people to do, but also may not be effective. Here, I would like to provide you with a simpler and more effective way to keep your mind, that is, where your body hurts, you can keep it. 2Forexample, when you cross your legs, you find that you can't calm down at all, and your legs hurt. Then, at this time, you can settle down and find the place where your leg hurts first, and the pain may be the original acupoint of the bile meridian - the mound ruin acupoint, which means that your bile meridian is not accessible in this area. Then you can first rub it along the gallbladder meridian, and then dish. At this time, you will find that you can get higher than just now. Maybe it was only a single set just now, but now you can start trying a double set. If there is another place that hurts when the double disc is double. Then you knock the sore tendon again. In this way, in the process of cross-legging, you can gradually open up those blocked meridians, and your physique will also improve rapidly unconsciously. These things are what you grasp and will eventually become your own internal force. If you feel pain while meditating and simply give up, or if you practice today and don't practice tomorrow, you will lose your spirituality. It is in this process of gradually opening up the meridians that you gradually open a path. And the so-called intersection is actually the place where you can't get through. Health preservation is to learn to repair itself, which depends on everyone to "find a disease without illness". What does it mean to "look for a sick person when you are not sick"? Even when you don't meditate, you don't know where you're uncomfortable, but when you meditate, you know where you're sore, where you're in pain, and where you should start to dredge up. When you knead it, you will feel the taste from pain to sourness, and from sour to normal. As long as you do this every day, your body will get stronger and stronger. In fact, through meditation, we can quickly detect physical problems and know which meridians in our body are not working. Once you've identified these issues, you'll be able to target them. In the past, when someone thought of listening to their inner voice, it was very mysterious. Actually, it's not complicated at all, it's all about the mind. We can start by asking ourselves: What sounds does the body make? What do we want to hear? Does the sound come from the stomach? Or from other parts of the body? There is no need to rush to conclusions. 3As long as we learn to pay attention to the painful places and "listen" to the pain in the process of meditation, we will gradually master this way of "listening", for example, we can "hear" the feeling of body aches, we can "hear" the feeling of tingling, and the feeling that the body is very comfortable after the flow of qi and blood. We can "hear" in great detail, and we can perceive no matter how subtle changes in our body are. At this time, you will find that you are able to understand the voice of the body and realize the dialogue between the body and the mind. Subconsciously is the best doctor to repair the lesions in your body, when meditating, cross-legged for a long time, some parts of the body will be numb and woody. What is this numbness and numbness caused by the body? Generally speaking, partial numbness means that the blood usually circulates poorly in the place where the numbness is located, and at this time, you should quickly start pushing the abdomen and pushing the qi and blood under the legs. It turns out that you may be numb after three minutes of cross-legging, but now you can cross your abdomen for five minutes after pushing and then continue to push. Slowly, your qi and blood will flow more and more. It may have to be pushed 50 times to avoid numbness, but now it is only once after a long time. Therefore, by pushing the abdomen, we can know how the amplified instinct guides us to strengthen our body. When you meditate longer and happier, it's actually when you start listening to your body, removing the barrier from it, and even becoming at one with it. Therefore, the subconscious is a repairman who repairs the lesions of your body, and using it to strengthen your body is the best way.
