The six benefits of dredging shoulders and necks are especially needed by women!

The benefits of shoulder and neck dredging

1. Improve sleep, dizziness and headache, dull yellow and dull complexion;

2. Improve frozen shoulder, shoulder and neck pain, easy stiff neck, memory loss;

3. Improve poor cerebral circulation, sufficient blood supply, and insufficient oxygen supply;

4. Prevent swollen lymph nodes and acne in the neck;

5. Prevent the formation of melanin and precipitate spots;

6. Prevention of Alzheimer's disease and heart and brain diseases.

Improve sleep once, improve shoulder and neck pain three times, automatically decompose lactic acid seven times, thin the back and neck, open up the qi and blood channels of the five internal organs, and be full of energy!

The shoulders and neck are the most likely places for toxins to accumulate and are the key to pathogenesis. The source of all diseases comes from blood; The cause of all diseases is due to qi. In traditional Chinese medicine, if the qi is insufficient, the blood will not flow, if the blood is not smooth, the water will not flow, and if the water does not flow, the poison will not be discharged.

Sometimes I feel soreness in the cervical spine, but is it really just soreness and other problems?

What are the symptoms of a clogged shoulder and neck?

1. Face: Affects facial circulation, detoxification, breathing and absorption.

(1) I have used professional care for a long time, but there is not much effect.

(2) The face is dull, dull, uneven skin tone, and the skin is lax.

(3) Tiredness, poor resistance, allergies, pigment marks, and spots

2. Insufficient blood supply to the head

(1) Headache, dizziness, migraine

(2) Memory loss and forgetfulness

(3) Poor sleep quality (dreaming, easy to wake up, difficult to fall asleep)

3. Shoulder and neck obstruction

• After the hand is pressed, there will be pain and soreness (muscle stiffness is strain, bone headache is hyperplasia);

  
  

• Suturing pain in the shoulder blades, frequent numbness in the limbs, cold hands and feet;

  
  

• Poor tenacity and fatigue in a short period of time;

  
  

4. Hormone secretion disorder

Pituitary gland growth estrogen ------ endocrine disorders - psychological-nerve sensitivity, irritability, lack of self-confidence, suspicious cervical spine deformation, which will cause lumbar spine deformation, lumbar spine deformation will compress the sciatic nerve, sciatic nerve will compress the pelvic cavity;

At the same time, it causes endocrine disorders: backache, weakness of legs and feet, and easy fatigue; Endocrine disorders, menstrual irregularities, dysmenorrhea, obesity, gynecological infections, sexual life disorders, cervical erosion, uterine fibroids......

Dredging methods

Push method: Use the fingers, palms, elbows, etc., to carry out unidirectional linear movement on a certain part, which is called the push method. When operating, the fingers, palms, elbows, etc. should be close to the body surface, slow movement, and the force should be uniform and penetrating.

Function: It has the functions of dissipation and stagnation, antispasmodic and analgesic, dissipation of stasis and knots, and tendon management, which can improve muscle excitability and promote blood circulation.

How to hold: Use the thumb and index finger, middle two fingers or use the thumb and the remaining four fingers to make relative force, and pinch and lift tightly and loosely on a certain part and acupuncture point.

The force should be light and heavy, continuous and rhythmic, gentle and coherent, the point of contact should be at the fingertips and not at the fingertips, and the wrists should be relaxed.

Function: It is used in the neck, shoulders and limbs and other parts with other techniques, which has the effect of dispelling wind and cold, relaxing tendons and channels, relieving spasms, eliminating muscle soreness and mental fatigue, and is widely used in cervical spine massage.

Press: Use the fingers, palms, elbows, etc. to press the body table, which is called pressing. The force should be light and heavy, steady and continuous, vertical downward, and no violence should be used. The focus point should be fixed.

Function: It is a strong stimulating technique, which has the effect of calming pain, opening occlusion and relaxing muscles. The finger method is applied to all acupuncture points in the body; The palm press method is often used on the lower back and lower limbs; The elbow press method has the most pressure and is mostly used on the lower back, buttocks and thighs.

Time is merciless, especially for women, and our weapon is only to pay attention to health and cultivation at all times. Finally, may you always be the most beautiful goddess!

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