Press an acupuncture point to replenish qi and blood all over the body!

When middle-aged and elderly people are afraid of cold, their faces are pale, and their nail protein circles are reduced, there is always a person who will suddenly say the words "lack of qi and blood", and it seems that many diseases are related to it. Is it really so easy to lack qi and blood when you are old? What are the specific manifestations of lack of qi and blood?

Manifestations of lack of qi and blood

1. Eyes: The color of the whites of the eyes becomes cloudy, yellow, and accompanied by bloodshots, indicating that there is a lack of qi and blood. In addition, deep eye bags, dry eyes, and heavy eyelids all indicate a lack of qi and blood.

2. Skin: If the skin is elastic, it has sufficient qi and blood, while the skin is rough, dull, yellow, and spotted, indicating that the body is not in good condition and the qi and blood are insufficient.

3. Hair: Black and thick hair means that there is enough qi and blood, on the contrary, dry hair, hair loss, yellow split ends are all manifestations of lack of qi and blood.

4. The temperature of the hands: if the hands and feet are warm, the qi and blood are sufficient, if the palms of the hands are hot, sweaty or often cold hands and feet, the qi and blood are insufficient.

5. Nails: The appearance of longitudinal lines on the nails is a manifestation of the loss of qi and blood and the aging of the body; In addition, if there are less than 8 half-moon marks on the nails, it also indicates poor physique and lack of qi and blood.

6. Look at sleep: falling asleep quickly, sleeping, and being full of energy after waking up are all manifestations of sufficient qi and blood; On the contrary, it is difficult to fall asleep, easy to wake up, and snoring is a manifestation of blood loss.

7. Look at exercise: If you have symptoms of chest tightness and shortness of breath during light exercise, it is a lack of qi and blood; If you are energetic and relaxed after exercising, you will have a lot of energy.

An acupuncture point regulates qi and blood

Traditional Chinese medicine believes that the sufficiency of qi and blood is inseparable from the help of the spleen, so if you want to nourish qi and blood, you have to start from the spleen and stomach. Among them, the acupuncture points that can best enhance the function of the spleen and stomach are none other than Zusanli, which can regulate the stomach and intestines and improve the lack of qi and blood.

Zusanli acupoint: It is one of the main acupuncture points of Zuyangming stomach meridian, located on the outside of the calf, 3 inches below the calf's nose.

Massage technique: Massage Zusanli acupoint is very simple, we just need to find the place where Zusanli acupoint is, and then clench the hand into a fist, and gently use the first knuckle of the index finger to gently push on the Zusanli acupoint, like a drill on the acupoint, slightly downward force, or hit with a fist, which can effectively stimulate Zusanli acupoint and protect the body's health.

And the time of this massage is best controlled in three to five minutes, because this time is the best health effect, remember that the time must not be controlled too long, otherwise it is easy to cause the Zusanli acupoint to be overstimulated, and endanger the health of the body, so that our efforts are useless.

Other effects of Zusanli acupoint

1. Anti-aging

Zusanli acupoint has a lot of magical effects, such as regular massage Zusanli can help people improve the body's immunity, enhance disease resistance, and can also help people open blocked blood vessels, and these can help people delay the pace of aging, so we want to stay young forever in life, we may wish to massage Zusanli acupoint.

2. Lower blood pressure

Friends with high blood pressure can be blessed, because massaging Zusanli acupoint can effectively lower blood pressure in the body, so friends with high blood pressure in life can be assisted by massaging Zusanli acupoint every day, you must know that hypertension is a very dangerous disease if it is not well controlled, and may even be life-threatening.

Therefore, the Zusanli acupoint can help reduce high blood pressure, which is very valuable.

3. Regulate the spleen and stomach

Zusanli acupoint is located on the stomach of Zuyangming, which is one of the five Yu acupoints, and by massaging Zusanli has a good health care effect on the spleen and stomach. This is because the Zusanli acupoint has the effect of regulating the spleen and stomach, regulating qi and blood, and main digestion.