On the tenth day of weight loss check-in, chicken breast is essential for weight loss, and you can't get tired of eating it in a thousand ways

Today's fat loss three meals are still coming as scheduled!

Breakfast:

【Corn pancakes】

Ingredients: 2 chicken breasts, 1 carrot, 1/2 broccoli, 1 corn, 3 spoons of cornstarch.

Method: Chop the chicken breast first, then add chopped carrots, crushed broccoli, corn kernels, an appropriate amount of light soy sauce, cooking wine, half a spoon of dark soy sauce, an appropriate amount of pepper, three spoons of cornstarch and half a spoon of salt, then take out a part and press it into a circle, and put it in the pot to fry on both sides.

Don't you crave fried corn like this?

Lunch:

【Black Pepper Beef Pasta】

Black pepper beef pasta is one of my favorites, every once in a while, black pepper tastes delicious, and it's a staple food during my weight loss. If you eat it once, you'll fall in love with the taste!

Ingredients: 1 serving of pasta, 50g beef, half an onion, appropriate amount of carrots, 3 spoons of black pepper paste, 1 spoonful of black pepper powder, 1 spoonful of oyster sauce, 1 spoonful of light soy sauce, 1 clove of minced garlic.

Preparation: Prepare the ingredients, boil the pasta for 8-10 minutes, and set aside. You can choose fat beef or beef, and the fat beef is blanched in advance. Shred the beef in advance and marinate it with cooking wine, a pinch of salt, ginger, onions, and starch. Stir-fry the onion and carrot first, stir-fry until fragrant, add the boiled pasta, blanched fat beef, add minced garlic, black pepper paste, black pepper, oil, light soy sauce to taste, continue to stir-fry evenly out of the pan. It's relatively simple to use fat beef, I like to use the oil of the omelette to fry the pasta, it will be more fragrant, and it can also be paired with green and red peppers, first fry the shredded beef, and add it together when the ingredients are added to the pasta. If you like tomatoes, you can fry the tomato juice before frying the onion, and then fry the onion and you're done!

Dinner:

【Authentic Diet Meal】

Ingredients: 1 piece of chicken breast, 1/3 broccoli, 80g corn, 80g carrots, 2g salt, 3g cumin powder, 5g starch, 5g cooking wine, 10g light soy sauce, 5g pepper, 15g corn oil.

Method: Add salt, pepper, cooking wine, light soy sauce and starch to the chicken breast, stir well, and marinate for 10 minutes. Broccoli, corn kernels, and radish cubes are washed and watered for 2 minutes. Turn on the multi-functional pot, add corn oil to heat, add the marinated chicken breast and fry on a low level, and fry until golden brown on both sides.

Serve with watered broccoli, corn kernels, carrots and pan-fried chicken breasts.