The correct way to make white fungus lotus seed porridge, clear heat and remove fire, nutritious and delicious, and it is not enough to boil a big pot at a time

Today I will share with you a practice of white fungus lotus seed porridge, the boiled soup is not only nutritious and delicious, but also has the effect of beautifying and nourishing the skin, clearing heat and removing fire. Drinking a bowl of white fungus lotus seed porridge is particularly comfortable. Here's how to do it:

1. The ingredients that need to be prepared are: pears, white fungus, lilies, lotus seeds, red dates, and wolfberries. The white fungus, lily, and lotus seeds used here are easy to buy in ordinary supermarkets.

Put a piece of white fungus in a bowl and soak in cold water for 20 minutes; Then grab a handful of lilies and lotus seeds and put them in another bowl, and also add cold water to soak for 20 minutes.

2. After soaking the white fungus for 20 minutes, tear the white fungus into one by one directly by hand, and remove the pedicle on the white fungus.

Then pour all the white fungus torn into small flowers into the pot, pour enough cold water into the pot at once, cover the pot and boil over high heat, and then turn to low heat and simmer for 30 minutes.

The lotus seeds and lilies just now are also soaked, and the lotus seeds at this time should not be used directly for porridge. First, peel the lotus seeds from the middle and take out the lotus seed heart inside the lotus seeds. Because this lotus seed heart is bitter, if you put it directly into the pot to cook the porridge, the cooked white fungus lotus seed porridge will taste bitter at that time. However, this lotus seed heart does not need to be wasted, you can put the lotus seed heart in a teacup and drink it separately, which can play a role in clearing heat and removing fire.

Prepare 2 more washed pears and peel off the pears. Cut the pears into small pieces and set aside, removing the pits by the way.

3. The white fungus in the pot has been boiled for 30 minutes just now, add the soaked lilies, lotus seeds that have been to the heart of the lotus seeds, and cut pears to the pot, and put in a few washed red dates; Then add rock sugar to increase the sweetness according to the taste of the family. Stir well with a spoon, cover the pot and continue to simmer over minimum heat for about an hour.

Finally, add a small handful of wolfberries to the pot and stir to turn off the heat and remove from the pot.

This white fungus lotus seed porridge is ready. The taste is sweet, nutritious, and very delicious.