You don't have to eat too monotonous to lose weight, these 6 dishes are not high in calories, and they are much stronger than eating boiled dishes
【Lazy Life Dish】
Ingredients: lettuce, salad oil, marinade, oyster sauce, garlic cloves
Method:
1. Break the lettuce into slices, wash it with salt water, and chop the garlic into minced pieces
2. Boil water in a pot, add a little salt and cooking oil after boiling
3. Blanch the lettuce for more than ten seconds, remove the cold water, drain the water and put it on a plate
4. Heat the pot, add a little salad oil, simmer the minced garlic over low heat until fragrant, add the marinade, pour in an appropriate amount of oyster sauce, stir-fry well and turn off the heat
5. Pour the fried sauce over the lettuce
Simple, nutritious, delicious, low-fat, a dish that can be made in ten minutes when you get home from work~
【Fried corn with peas】
Ingredients: corn, peas, salt, sugar, oil
Method:
1. Clean the corn kernels and pea kernels and set aside
2. Heat oil in a hot pan until 8 is hot, add corn kernels and pea kernels
3. Stir-fry until raw, add an appropriate amount of salt and sugar to taste according to personal taste
Corn and peas are very sweet, and they are very filling, and the taste is good, satisfying and low-fat!
【Chicken breast with spinach】
Ingredients: spinach, chicken breast, salt, light soy sauce, aged vinegar, cooking wine, ginger and garlic, sesame oil, millet pepper
Method:
1. Pour water into the pot, add ginger slices and a little cooking wine, add the chicken breast, skim off the foam after boiling, cook for another five minutes, simmer for a while, remove and cool
2. Clean the spinach, add salt and cooking oil after boiling the water in the pot, blanch the water and remove the supercooled water, drain the water, and cut into small pieces
3. Tear the chicken breast into shreds, mince the millet pepper and garlic
4. Put the chicken breast and spinach together in a basin, add minced garlic and millet pepper, add a spoonful of salt, a spoonful of light soy sauce and a spoonful of aged vinegar, drizzle some sesame oil and stir well
This cold spinach chicken breast is rich in protein, satiety, and low in fat, so it can be said to be the most delicious dish to eat during the weight loss period!
【Scrambled eggs with fungus tomatoes】
Ingredients: 2 eggs, tomatoes, fungus, sugar, chopped green onions, oil, salt
Method:
1. Knock the eggs into a bowl, add 2 tablespoons of water, stir and set aside
2. Boil water in a pot, add an appropriate amount of salt, boil the water and blanch the fungus for 2 minutes
3. Heat the oil in the pan, fry the eggs and set aside, then add some oil to the pot, fry the tomatoes to the juice, and add some sugar
4. Pour in the blanched black fungus, stir-fry for a while, add the scrambled eggs and continue to fry
5. Add salt to taste, stir-fry evenly and serve on a plate
6. Sprinkle with chopped green onion and garnish with Titian
A special home-cooked dish that is loved by all ages.
【Hot and sour baby cabbage】
Ingredients: baby cabbage, salt, light soy sauce, dried chilies, shallots, aged vinegar
Method:
1. Clean the baby cabbage and cut it into long strips for later use
2. Heat the oil in a pan, add green onions and dried chili peppers and stir-fry until fragrant, pour in baby cabbage and stir-fry
3. Add light soy sauce and vinegar, stir-fry evenly, finally add salt, stir-fry well, and serve on a plate.
Friends who like to eat sour and spicy must try this dish, the sour and spicy taste will definitely make you addicted!
【Zucchini scrambled eggs】
Ingredients: Zucchini, eggs, pepper, salt, ginger, green onions
Method:
1. Wash the zucchini and cut it into shreds for later use, and cut the green onions into shreds
2. Knock the eggs into a bowl and stir together
3. Heat the oil in a frying pan, spread the eggs into thin cakes, and cut them into strips
4. Heat oil in a hot pan, stir-fry shredded chives, pour in zucchini and fry until broken, add eggs, add pepper and salt
5. Stir-fry evenly out of the pan.