After work, the nutrition is quickly fried, and it can be done in ten minutes, and the delicious meal does not grow meat

Let's share with you a simple and delicious stir-fry. On the way home, I bought the vegetables and did it when I got home~

【Ingredients Preparation】

1. cauliflower

2. Black fungus

3. Garlic moss

4. Egg

5. tomato

6. Red pepper and shallot color matching

1. Cut the cauliflower into small florets and put a spoonful of salt in the water, which can effectively remove the eggs and impurities in the cauliflower.

2. The black fungus is also soaked into small flowers, the garlic moss is cut into sections, and the tomatoes are peeled and cut into small cubes

3. Blanch the black fungus and cauliflower for two minutes

4. Scramble two eggs in a pan and turn them into tender egg pieces for later use.

5. Continue to leave a little base oil in the pot, fry the chopped chives, pour the tomatoes in, stir-fry the tomato soup, then add the cauliflower black fungus and garlic moss, stir-fry evenly.

6. Put the scrambled eggs in the pan and continue to stir-fry to taste, the taste of the ingredients itself is already very delicious, we only need to put in the appropriate amount of salt and oyster sauce to taste, turn off the heat and put in the red pepper and shallots to match the color.

This is a very nutritious vegetable stir-fry, the method is simple, the nutrition is balanced, the key is fast, you can get it in ten minutes after work