Eat these 6 vegetarian dishes often, clear heat and detoxify, refreshing and appetizing cold dishes!

Cold black fungus bitter gourd

-Material-

1 bitter gourd, 1 small handful of black fungus, 1 red pepper, appropriate amount of minced ginger, 2 tablespoons of white vinegar, 1 tablespoon of fresh vegetable powder, 1 tablespoon of olive oil, appropriate amount of oil and salt

-How-

1. Boil the pot of boiling water, add a few drops of oil and an appropriate amount of salt, put the black fungus in it and blanch for one or two minutes; 2. Put the bitter gourd slices in it and blanch for another minute; 3. After blanching, remove and soak in cool boiled water for one minute; 4. Drain the black fungus and bitter gourd and put them in a bowl, then add red pepper and minced ginger; 5. Add salt, fresh vegetable powder, white vinegar and olive oil, mix well; 6. Mix and put on a plate.

Cucumber salad

-Material-

2 cucumbers, 2 grams of salt

2 tablespoons soy sauce, appropriate amount of vegetable and fruit powder

6 tablespoons of peanuts and a small handful of dried yuba

Minced ginger Appropriate amount,

2 tablespoons of white vinegar and 1/2 tablespoon of chili oil

-How-

1. Soak the yuba in warm water

2. Put oil in a pan and fry the peanuts over medium-low heat

3. Place the cucumber on a cutting board, pat it on the cucumber with a knife a few times, then cut it into small pieces and put it in a pot

4. Put the yuba in boiling water and boil for one minute, cut into small pieces and put it in a basin

5. Then add peanuts, minced ginger, seasonings, pour in a little sesame oil, stir well

Coleslaw amaranth

-Material-

100g amaranth and an appropriate amount of white sesame seeds

Mix with a little vegetable juice

-How-

1. Wash the amaranth.

2. Blanch, drain and cut into sections.

3. Add the vegetable juice and stir evenly, then put it in a round cup and press it upside down on a plate.

4. Sprinkle with some white sesame seeds.

Spinach tossed with vermicelli

-Material-

250 grams of spinach and 60 grams of vermicelli

Salad oil, minced ginger to taste

Sichuan pepper, a little chili

A pinch of salt, fruit and vegetable powder

Vegetarian oyster sauce and a little paprika

-How-

1. Wash the spinach, blanch it, and remove it for later use.

2. Cook the vermicelli until soft, remove and set aside.

3. Put an appropriate amount of salad oil in a small pot, put a few peppercorns after the oil is hot, and stir-fry until fragrant.

4. Pour in minced ginger and chili powder and stir-fry until fragrant.

5. Pour in the blanched spinach and vermicelli.

6. Add a little salt, vegetable and fruit powder, and vegetarian oyster oil and mix well.

Cold shredded bean skin

-Material-

2 bean skins and 1 cucumber

Half a carrot and a handful of vermicelli

A handful of fried peanuts and a pinch of white sesame seeds

Light soy sauce, balsamic vinegar and salt to taste

Sugar, sesame oil, chili oil to taste

-How-

1. Peel the carrots, shred them with the washed cucumbers, and soak a small handful of vermicelli in warm water until soft;

2. After shredding the bean skin, put it in boiling water and boil it for 2 minutes, take it out and put it in clean water to cool;

3. At this time, put the soaked vermicelli into the water and boil for 1 minute;

4. Mix shredded bean skin, in addition to these vegetables, you can also use broccoli, celery, asparagus, fungus, cowpea, lettuce, etc., I have done all of these, and the taste is very good;

5. The ingredients are put together and found that there is a lot of amount, change a large basin before mixing, pour in 2 tablespoons of light soy sauce, a tablespoon of balsamic vinegar, an appropriate amount of sugar and salt, a little sesame oil and chili oil, sprinkle with a handful of cooked white sesame seeds, and mix well.

Spicy potato chips

-Material-

2 potatoes and an appropriate amount of minced ginger

Pepper powder, cumin powder, pepper to taste

Cooking oil, appropriate amount of salt, 1 handful of white sesame seeds

-How-

1. After peeling the potatoes, you can use a shredder to cut thin slices;

2. Bring an appropriate amount of water to a boil, put in potato slices and cook and remove;

3. Stir-fry the minced ginger in cooking oil over low heat;

4. Add chili powder, pepper, cumin powder, appropriate amount of salt, and simmer to make red oil;

5. Stir-fry white sesame seeds on low heat without water and oil;

6. Mix all the seasonings with the potato chips;

7. Mix well and eat!