In spring, women don't forget to drink this multigrain porridge, low-fat and nutritious, 2 times a week, with a good complexion and good body

Today I recommend a multigrain porridge to you, low-calorie crude fiber, strong satiety, fat loss and nourishing the skin at the same time, nutritious and delicious without gaining weight.

【Ingredients】

60 grams of oat rice, 60 grams of red adzuki beans, 20 grams of glutinous rice

5 red dates, 10 grams of brown sugar, an appropriate amount of red-skinned peanuts, and an appropriate amount of wolfberry

【Directions】

Step 1: Clean the oat rice, adzuki beans, glutinous rice and peanuts and soak them in a bowl with water for 4 hours.

Step 2: Put the red dates and wolfberries into a bowl and fill it with water, then add a spoonful of flour to soak for 10 minutes, the flour can absorb the dirt and pesticide residues on the surface of the red dates, after soaking, rub them with your hands for 2 minutes, rub out the dust in the red dates, and then rinse them with running water after kneading.

Step 3: After removing the jujube pit, cut it into small cubes for later use, the jujube pit is hot and dry, and the soup with the jujube pit is easy to get on fire.

Step 4: Pour the soaked oat rice, red beans, peanuts and red dates into the pot, then add an appropriate amount of water and cook for 40 minutes, the amount of water is 6 times the total weight of the grains, I generally add 1200ml of water.

Step 5: After boiling for 40 minutes, pour in the brown sugar and wolfberry, stir well and continue to cook for 5 minutes, after the brown sugar melts, you can get out of the pot, and the oatmeal and red bean multigrain porridge has been cooked very soft.