Two low-calorie desserts that can be made at home, suitable for eating during the fat loss period, delicious and unburdened

Share two desserts today that you can easily make at home.

The first: banana ice cream

In the first step, peel two bananas and remove the tails.

In the second step, divide it in half from the middle and string it with a bamboo skewer.

In the third step, pour the sugar-free yogurt into a cup and put the banana in the yogurt to coat it with a thick yogurt.

Step 4: Place on a plate and sprinkle with oatmeal for garnish.

The fifth step is to put it in the refrigerator and freeze it for four hours, it tastes like ice cream, smooth and delicious, and it is very suitable for replacing ice cream during the fat reduction period.

The second: low-calorie soy milk box

In the first step, place kiwi slices around the crisper box, and put a layer of cereal at the bottom of the box as a base.

In the second step, pour in the sugar-free yogurt, then pour the soy milk powder on top of the yogurt and spread a flat layer.

In the third step, place the sliced banana slices on top of the soy milk powder.

Step 4: Pour in another layer of yogurt and add a layer of cereal.

The fifth step is to neatly place a layer of kiwi slices.

Step 6: Sprinkle another layer of soy milk powder.

Step 7: Sprinkle the chopped red dates on top of the soy milk powder and put them in the refrigerator for 2 hours.

Bean aroma, frankincense, and the fresh aroma of fruits, the refreshing feeling in the entrance is definitely your favorite dessert during the fat loss period.

These two desserts are low-calorie and delicious, very simple to make, and the ingredients are also very healthy, let's try them!