Make a soup with potatoes, which is nutritious, delicious and easy to digest, and drink a bowl every other day to be full of energy throughout the day

Make potatoes into soup, nutritious, delicious and easy to digest, drink a bowl every three or five days, and be energetic all day long!

【Fish soup with potatoes, cornmeal, tomato, noodles, and noodles】

Ingredients: 200 grams of ordinary flour (also called all-purpose flour), 100 grams of cornmeal (very fine kind), 1 egg, 50ml of warm water (about 40 degrees to 50 degrees), 5 grams of salt, 90 grams of mashed potatoes (steamed and crushed).

Ingredients: 1 tomato, 1 egg, appropriate amount of chopped green onion, 1 cucumber, appropriate amount of shallots or coriander

Production process:

1. First of all, we peel and cut the potatoes into slices, and put them on the steamer to steam them, as shown in the picture.

2. Grind the steamed potato slices into a puree with a spoon and other tools, as shown in the picture.

3. Mix the cornmeal and plain flour together as shown.

4. ADD 1 EGG (BEATEN), 50ML OF WARM WATER (ABOUT 40 DEGREES TO 50 DEGREES), 5 GRAMS OF SALT, AND 90 GRAMS OF MASHED POTATOES TO THE MIXED FLOUR, AND KNEAD INTO A UNIFORM DOUGH WITHOUT DRY POWDER, AS SHOWN IN THE PICTURE.

5. Cover the kneaded dough with plastic wrap, let it rise for 20 minutes, then sprinkle some dry powder on the cutting board, and then roll it out into a rectangular large thin dough sheet with a rolling pin, haha, cut into equal small dough pieces, the smaller the better, as shown in the picture.

6. Next, it is to start chasing the drama, to work a little patiently, divide the cut small noodles, the small noodles I cut above, one into two or three, and then put it in the palm of your hand, and rub it into a small thin noodle fish shape with two tips, as shown in the picture.

7. Heat in a wok, heat with an appropriate amount of base oil, add the chopped green onion and stir-fry until fragrant, then continue to add the chopped tomatoes and stir-fry until the soup is soft and rotten, as shown in the figure.

8. Continue to add water to the pot, more water, and use it to cook the kneaded small noodle fish, as shown in the picture.

9. After boiling it, put in the small noodle fish that we have kneaded in front of it and cook it, as shown in the picture.

10. Continue to boil the small noodle fish that has been kneaded on the ground again, and then add the egg mixture (beat the eggs, stir while pouring them, so that a large egg drop will appear), as shown in the figure.

11. Turn off the heat after boiling it again, add an appropriate amount of salt and sesame oil to taste according to the taste, and finally sprinkle with some chopped chives or coriander, as shown in the picture.

12. You can put it in a bowl and eat it, it is very smooth and tender, rich in flavor, and delicious.

[Tips]:

1. Cornmeal is added to make it more nutritious, or it can be directly all ordinary flour, and the effect of adding salt is to make it taste more chewy.

2. Cut into small pieces, the smaller the cut, the better, so that the small noodle fish will be more delicate and more delicious to eat.

3. The tomato soup made is very appetizing, if you like other flavors, you can also operate flexibly according to your own preferences.