To replenish qi and blood, I have eleven vegan practices. Affordable for everyone!

01

Yam bauhinia peel soup

Ingredients: 30 grams of yam, 9 grams of bauhinia bark, 20 grams of red dates.

Method:

First wash the yam, redbud peel and red dates, add an appropriate amount of water, and decoction together. Take 1 dose daily, divided into 3 doses.

Efficacy:

It has the effect of strengthening the spleen and blood, nourishing the kidney and nourishing yin, and is suitable for patients with anemia with low-grade fever.

02

Make the first black japonica rice porridge

Ingredients: 60 grams of Shou Wu, 5 red dates, 100 grams of japonica rice, appropriate amount of brown sugar.

Method:

1. First of all, use the succulent juice to remove the slag, and then add red dates and glutinous rice to cook into porridge

2. When you are ready to cook, add brown sugar, stir well, and cook for another 20 minutes

Efficacy:

Shou Wu can nourish the liver and kidneys, nourish blood and relieve deficiency, and is suitable for women with weak qi and anemia.

03

Longan peanut millet porridge

Ingredients: 15g of longan meat, 20g of peanuts, 50g of millet

Method:

1. Wash the longan meat and peanuts first, and add an appropriate amount of water

2. After the water boils, put the longan meat, peanuts and millet into the pot, simmer into porridge, and take it in the morning and evening.

Efficacy:

Nourish qi and blood.

04

Red date yam soup

Ingredients: 10 red dates, about 300 grams of yams, some longan meat, white sugar.

Method:

1. Soak the washed red dates in advance to soften, peel the yam and cut it into small pieces;

2. Then put the two together in water and bring to a boil until they are soft

3. At this time, add longan meat and half a spoon of granulated sugar to the pot;

4. Bring to a boil, and when the longan meat is soft and rotten, you can turn off the heat and eat.

Efficacy:

Red dates nourish blood and qi, yam strengthens the spleen and stomach, these two beauty products plus super moisturizing longan, delicious and nourishing.

05

Yam white fungus lily porridge

Ingredients: 30g of yam tablets, 10g of white fungus, 80g of lily.

Method:

Add water to boil the above ingredients, and put an appropriate amount of coconut flower sugar when cooked.

Efficacy:

Nourish yin and lungs, nourish blood and moisten dryness.

06

Stir-fried fungus in peanut oil

Ingredients: peanut oil, fungus, ginger, salt, mushroom powder

Method:

1. Wash the fungus first and slice the ginger.

2. Pour an appropriate amount of peanut oil into the pot, heat it and stir-fry the ginger slices until fragrant, and then put in the fungus for about 2 minutes.

3. Finally, add some salt and monosodium glutamate to taste.

Efficacy:

This dish has the effect of aerating, clearing and clearing blood.

07

Sesame longan porridge

Ingredients: 30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, appropriate amount of brown sugar.

Method:

1. Remove the core of the longan and red dates first, wash them and set aside.

2. Then put the cleaned glutinous rice into the pot, add red dates, longan meat, white sesame seeds, and an appropriate amount of water.

3. Cook over high heat until six are ripe, then add brown sugar, and cook until viscous.

08

Walnut wolfberry porridge

Ingredients: 30 grams of walnut meat, 30 grams of wolfberry, 150 grams of glutinous rice, 15 grams of yellow essence, 15 grams of ginger, 60 grams of sugar.

Method:

1. Cut the ginger into shreds first, and then put the walnut meat, wolfberry, yellow essence and ginger into the pot.

2. Add an appropriate amount of water, boil over medium heat, add glutinous rice and sugar, and then cook until the rice rots into porridge.

09

Lotus root and lotus ginseng soup

Ingredients: 250 grams of fresh lotus root, 30 grams of lotus seeds, 30 grams of wolfberry, 30 grams of peanuts, 7 red dates.

Method:

1. Peel the fresh lotus root and cut it into large pieces.

2. Add an appropriate amount of water to all the ingredients and cook.

3. You can also add salt or brown sugar according to your personal taste.

010

Black bean and safflower soup

Ingredients: 50 grams of black beans, 50 grams of black rice, 3 grams of safflower, appropriate amount of brown sugar

Method:

1. Soak the black beans in water for 3 hours until they are thorough, black rice, and safflower.

2. Put the black beans and black rice into the clay pot, add water, and cook over slow heat

3. Add safflower and brown sugar and cook for a while.

4. If there is no safflower, you can replace it with jujube or wolfberry.

011

Black fungus and red dates blood tonic soup

Ingredients: 10 grams of black fungus, 50 grams of red dates, appropriate amount of sugar.

Method:

Add an appropriate amount of water, cook the black fungus and red dates, and add sugar.