These 6 kinds of ingredients "race ginseng", eaten every three or five times, are nutritious and delicious

The first ingredient: okra

Okra is rich in vitamins, proteins, mineral salts, cellulose and other nutrients, is a green and nutritious health vegetable, but also contains more abundant pectin, cellulose and other components, with a good laxative effect.

【Ingredients Preparation】

1 handful of okra, 3 eggs, salt, oil, garlic, cooking wine, sugar

【Production process】

1. We remove the tail of the okra and soak it in water for 5 minutes to scrub it clean.

2. Boil water in a pot, add 1 tablespoon of salt, stir and melt, pour in the okra blanching, remove after about 2 minutes, drain the water, and cut into small pieces. Tips: Adding salt when blanching can keep okra green in color.

3. We crack the eggs into a bowl, add 1 point of cooking wine to remove the smell, and stir well.

4. Pour the okra into the egg mixture, add salt and sugar and stir well.

5. Heat oil in a pot, stir-fry minced garlic, pour in okra, slide into pieces, crush, stir-fry evenly and serve.

The second ingredient: mulberry

Mulberry is also called mulberry fruit, mulberry pauer, etc., sweet and juicy, thick and fragrant meat, can be eaten directly can be dried or beaten into juice. It is very nutritious and contains a lot of crude protein, crude fiber, amino acids, vitamins, etc.

【Ingredients Preparation】

Mulberries to taste, honey, salt (a little), warm water

【Production process】

1. We soak the mulberries in water, add 1 tablespoon of salt, about 10 minutes, gently scrub the mulberries and drain the water.

2. Pour the washed mulberries into the wall breaker and add warm boiled water.

3. Start the wall breaker and start working.

4. When the wall breaker stops working, we pour out the mulberry juice, add honey and salt, stir it and serve.

The third ingredient: pigeon eggs

Pigeon eggs are delicate, smooth and nutritious; It contains a lot of protein, iron, calcium, vitamin A, etc.

【Ingredients Preparation】

Pigeon eggs to taste, salt

【Production process】

1) We soak the eggs in water for 5 minutes and scrub them gently.

2) Add water to a pot, add 1 tablespoon of salt, add pigeon eggs, bring to a boil over high heat and cook for another 4 minutes.

3) We take out the pigeon eggs, soak them in water for a while and eat them.

The fourth ingredient: radish

The nutritional value of radish is obvious to all, so I won't elaborate on it here.

【Ingredients Preparation】

Half a duck, green onion, ginger, flour, cooking wine, 2 sour radish, salt

【Production process】

1. We chop the duck into pieces, soak it in water, add cooking wine and soak for about 10 minutes, add 1 handful of flour and knead it vigorously, then rinse it well. Tips: The duck can remove some impurities by soaking in water, and adding flour to scrub can also take away blood and impurities, so that there is no need to blanch, and the duck is not fishy.

2. We put the duck in a pot, add ginger slices, green onion knots and start simmering.

3. Soak the radish in water for a while, then cut it into small pieces for later use.

4. After the duck has stewed for 1 hour, pour in the sour radish and continue to simmer for 20 minutes, add salt, and serve.

The fifth ingredient: eel

Eel, also known as white eel and white eel, looks like a snake, and it contains a lot of collagen, calcium, amino acids, vitamins, etc.

【Ingredients Preparation】

1 eel, ginger, green onion, garlic, cooking wine, light soy sauce, dark soy sauce, sugar, vinegar, salt, cooking oil

【Production process】

1. We take out the eel's internal organs, wash them, and then make a few cuts on the back, without cutting them off.

2. Add cooking wine, green onions, ginger and garlic to the eel and marinate for 10 minutes to remove the fishiness.

3. Heat a pan with cold oil, add the eel and fry over low heat for a while.

4. Pour in cooking wine, light soy sauce and dark soy sauce to color.

5. Add 1 small bowl of boiling water and ginger slices to a boil over high heat, change to low heat and cook for 10 minutes.

6. Add salt to taste and continue to cook for a few minutes, and the soup is ready to serve when it is almost dry.

The sixth ingredient: millet

We won't talk about the nutrition of millet here, I believe everyone knows it. The most common way to eat millet is millet porridge, how to boil millet porridge?

【Ingredients Preparation】

Millet to taste

【Production process】

1. We soak the millet in water for about 30 minutes, the time varies depending on the water temperature.

2. Millet scrub clean; Boil water in a pot, pour in millet at a temperature of about 70 degrees, stir gently, and then cover and cook.

3. When the water is boiling, we stir it with a spoon for a while before covering, and then continue to stir and continue to cover.

4. After the millet is cooked, we cover it and simmer for about 15 minutes before serving.