This fat-reducing meal is the most suitable for consumption in the summer, it is delicious and appetizing, and the more you eat, the thinner you get

Konjac shredded vegetables

【Ingredients】

300 grams of shredded konjac, half a cucumber, half a carrot, 2 eggs, 1 small chicken breast, 1 spoon of vinaigrette

【Directions】

Step 1: Bring the chicken breasts to a boil, add ginger and a spoonful of cooking wine and cook for 15 minutes.

Step 2: After the cucumber is wet, scrub it with a teaspoon of salt and a teaspoon of edible alkali, scrub it for 1 minute and then rub it into shreds, and the carrots are peeled and shredded.

Step 3: Grease a frying pan with a little oil, then pour in 2 eggs that have been beaten evenly, fry over low heat until golden brown on both sides, and then let it cool.

Step 4: At this time, the chicken breast has also been cooked, remove and drain the water, let it stand to cool, tear it into strips after cooling, and cut the eggs into thin strips for later use.

Step 5: Wash the konjac vermicelli knot with water 2 to 3 times, boil a pot of water after cleaning, boil the water into the konjac knot and cook for 3 minutes, then remove it.

Step 6: Prepare another sauce, put minced garlic, green onion and cooked white mushroom in a bowl, pour in hot oil, add 2 tablespoons of light soy sauce, 1 tablespoon of aged vinegar and 1 spoonful of chopped chili, and stir well.

Step 7: Pour all the ingredients into a large bowl, then pour in the sauce you have concocted, and finally add a spoonful of the vinaigrette that I often use to mix vegetables during the fat reduction period, and add it to make the dishes more flavorful.

Low-fat and refreshing, soft and smooth, with some coarse grains can be eaten together as a meal replacement, eating thin while ensuring the intake of various nutrients, it is a delicious fat loss meal with both appearance and nutrition, if you want to lose weight and don't want to open your legs, you must give it a try, indescribably delicious.

【Tips】

After tearing the bag of konjac shreds, drain the water in the bag, because it is fresh-keeping water, and the fresh-keeping water is alkaline, remember to rinse it several times before cooking.

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