Eat these 8 seasonal stir-fried dishes for dinner, you can fry a plate in 5 minutes, and it is especially appetizing to cool off the heat and relieve greasy!

1. Sour and hot shredded potatoes

Ingredients: 1 large potato, 3 millet peppers.

Method:

1. Peel off the skin of the potatoes, wash them with water and put them on the board, then use a knife to cut the potatoes into thin strips and put them in the soup basin, add water and soak them for 2 minutes, take them out and put them on the plate. Wash the millet peppers and cut them into small rings for later use.

2. Pour oil into the pot, add the millet pepper to stir-fry the spicy flavor when the oil is hot, stir-fry the shredded potatoes over high heat, add salt and balsamic vinegar, stir-fry a few times over high heat and put it on a plate.

This sour and spicy shredded potato dish is very appetizing and delicious, and it is an appetizer that many people love to eat. Summer is the best time to eat this dish.

2. Stir-fry water spinach

Ingredients: 500g water spinach, 3 cloves of garlic.

Method: Wash the water spinach first, put it into the cabbage to control the dry water, pat the garlic flat and peel, and cut it into small pieces for later use. Pour cooking oil into the pot, add garlic and fry until fragrant, then add water spinach, stir-fry evenly over high heat, add salt, stir-fry a few times and put it on a plate.

This stir-fried water spinach is green and beautiful in color, crisp and tender in taste, and it is very light and refreshing to eat, making it a very suitable vegetarian dish for summer.

3. Stir-fry the tips of sweet potatoes

Ingredients: 500 grams of sweet potato tips, 3 cloves of garlic.

Method: Wash the sweet potato tips with water and put them in the vegetable basket for later use. Flatten the garlic, peel and chop it for later use. Pour in cooking oil from the pot, fry the garlic in the hot oil until fragrant, add the tip of the sweet potato and stir-fry evenly over high heat, add salt, and then stir-fry a few times over high heat to get out of the pot and put it on the plate.

This stir-fried sweet potato tip is tender, soft and delicious. It tastes very light and refreshing. It is an indispensable vegetarian dish in summer.

4. Stir-fry meat with green peppers

Ingredients: 200 grams of green chili, 3 spicy millet, 300 grams of pork belly, appropriate amount of ginger

Method:

1. Wash the pork belly first, put it on a cutting board and cut it into thin slices with a knife and put it on a plate. Wash the green peppers and millet peppers with water and cut them into thin strips for later use. Wash the ginger and cut into thin strips.

2. Pour cooking oil into the pot, add ginger under the heat of the oil, fry the pork belly to remove the fat, add green pepper and millet spicy and stir-fry evenly over high heat, add salt, pepper powder, light soy sauce and stir-fry on a plate.

Stir-fried pork with green pepper is a very good food with meat and vegetables, with a spicy and delicious taste, and is loved by many people. It is also the most popular delicacy on the table in summer.

5. Stir-fried meat with beans

Ingredients: 200 grams of lean meat, 200 grams of beans, 2 spicy millet, appropriate amount of ginger.

Method:

1. First wash the lean meat and cut it into thin strips and put it in a bowl, add salt, pepper, light soy sauce, starch and other seasonings, stir evenly and marinate for 10 minutes for later use.

2. Wash the beans and cut them into small pieces, wash and cut the millet spicy into small pieces, wash and cut the ginger into thin strips for later use.

3. Pour in the cooking oil, add the ginger shreds and marinated lean pork shreds and fry until they change color and put them in a bowl for later use.

4. Put the beans into the pot and fry them over high heat to change color, add salt to taste, stir-fry evenly over high heat, add lean meat, and fry all the ingredients on high heat and put them on a plate.

The fried meat with beans is fragrant, salty, slightly spicy and very delicious, and this dish is an indispensable dish for friends who love to eat beans.

6. Scrambled eggs with bitter gourd

Ingredients: 1 bitter gourd, 2 eggs, appropriate amount of ginger.

Method:

1. Wash the bitter gourd with water first, remove the bitter gourd pulp and seeds after cutting, and cut the bitter gourd into thin slices with a knife for later use.

2. Beat the eggs into a bowl, add pepper and salt, stir well with chopsticks and set aside, wash the ginger and cut into thin strips.

3. Pour cooking oil into the pot, heat the oil, add the egg liquid and fry it into pieces and put it on a plate. Then pour in the cooking oil, add the bitter gourd and ginger and stir-fry evenly over high heat, add salt and stir-fry until broken, add crushed eggs and stir-fry evenly and put on a plate.

Scrambled eggs with bitter gourd are my personal favorite dish. Eating more bitter gourd in summer is very good for the body.

7. Stir-fried shrimp with loofah

Ingredients: 1 loofah, appropriate amount of shrimp, 1 egg.

Method:

1. Peel off the skin of the loofah and cut it into a diamond shape for later use. Wash the shrimp and set aside. Crack the eggs into a bowl, add the pepper and salt and stir well and set aside.

2. Pour cooking oil into the pot, fry it into a flocculent shape and put it in a bowl, pour cooking oil into the pot, add the loofah and stir-fry evenly, add the shrimp and stir-fry evenly, add salt, pepper, light soy sauce and stir-fry a few times over high heat, and then add eggs and fry them on a plate.

The fried shrimp with loofah has a very fresh taste, fragrant and delicious, and it is very delicious. This delicacy is suitable for children, and eating more can replenish calcium.

8. Fried beans with eggplant

Ingredients: 2 eggplants, appropriate amount of beans, appropriate amount of millet spicy, appropriate amount of garlic.

Method:

1. Wash the eggplant and cut it into long strips for later use, wash and cut the beans into small pieces for later use. Wash the millet spicy and cut it into small pieces, flatten the garlic, peel and chop it for later use.

2. Put more food oil in the pot, heat the oil, add the eggplant and beans and fry for 2 minutes, remove the oil.

3. Pour a small amount of cooking oil into another pot, add garlic and millet to stir-fry to make a fragrance, add fried beans and eggplant and stir-fry evenly, add salt, stir-fry lightly and evenly, and put it on a plate.

Fried beans with eggplant are soft, spicy, and very appetizing, and this dish is especially suitable for people with bad teeth.