In spring, it is a good season to reduce fire and nourish the liver, mix bitter chrysanthemum coldly, and live a good spring in accordance with the solar terms
Bitter chrysanthemum is recognized as a defeated fire, although the name is bitter chrysanthemum, but it is crisp and delicious, not bitter at all, not only to the fire, to dryness and greasy, but also to clear heat and detoxify
1. Bitter chrysanthemum cold salad has the highest nutritional value, but the leaves of bitter chrysanthemum are dense, so it must be carefully cleaned. Remove the roots of bitter chrysanthemum and soak it in water for 20 minutes with a spoonful of salt and baking soda, which can remove pesticide residues and bacterial impurities.
2. Fry some peanuts, wash the peanuts twice with water, fry in a cold pot with cold oil over low heat, and fry until the peanuts change color slightly and have a crackling sound.
3. Soak the fungus in warm water in advance and then tear it into small flowers, and cut the onion into thin strips for later use.
4. Wash the soaked bitter chrysanthemum twice, control the water, and cut it into small pieces
5. Cold salad should be delicious, cold sauce is very important, this ratio should be remembered: a spoonful of minced garlic, a spoonful of millet spicy, a spoonful of light soy sauce, a spoonful of aged vinegar, half a spoon of salt, half a spoon of chicken essence, a spoonful of sugar, an appropriate amount of oyster sauce and sesame oil can be stirred evenly.
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Pour the mixed cold sauce into the vegetables, and put the peanuts at the end to ensure the crispiness of the peanuts.
This is a crisp and refreshing dish! In the spring camp, eat more light and sharp dishes, which are refreshing to remove liver fire and greasy, and it is also a very good appetizer.