In the hot summer, a mung bean cake is soft and sweet, clearing heat and relieving the heat, and adults and children love to eat it

In the hot summer, many people have poor appetite, eat less food, indigestion, eat some mung beans can strengthen the spleen and stomach, and increase appetite and promote digestion.

Today I use mung beans to make a mung bean cake for my family, which is fluffy and soft, especially delicious, and it tastes better when it is cooled, and I will share the production method below:

Add 3 grams of yeast, 5 grams of aluminum-free baking powder, 70 grams of corn oil to 1,250 grams of all-purpose flour, stir well, and then add 120 ml of water in small amounts and several times to knead into a soft dough. Cover with plastic wrap and let rise for 30 minutes.

2. Soak the mung beans in advance, put them in the rice cooker, add a little water, and the mung beans are on the same level, press the cooking button to cook. After cooking, add an appropriate amount of sugar, grind it with a rolling pin, and let it cool and take an appropriate amount to knead it into a ball for later use.

3. Knead the dough evenly and divide it evenly.

4. Knead each piece of dough evenly and roll it out.

5. Put in the mung bean paste to close it and arrange it into a round cake.

6. Put it in a baking tray and press the flat point slightly.

7. Bake in the oven at 150 degrees for 10 minutes, turn over and continue to bake for another 10 minutes.

Sweet and fluffy, it is more delicious after cooling, adults and children like it, mung beans do this, delicious and satisfying!

It is suitable to eat more mung beans in summer, because mung beans can relieve heat and dampness, and also help to speed up metabolism and help to lose weight healthily.