Today, I recommend 7 kinds of beans, which are healthy and delicious to eat every day
1. Peas
Now peas are on the market in large quantities, the price is not high, buy more and stock up on some, want to eat at any time, middle-aged and elderly people eat more digestion, strengthen muscles and bones, protect cardiovascular; Children eat more to improve immunity and get sick less, and grow fast, especially in the case of calcium supplementation, it cannot be missing, and the benefits are very many
Recipe recommendation【Fried pea cake】
Ingredients: green peas, flour, garlic, salt, chicken essence, light soy sauce, sugar, vinegar, chili noodles
"Procedure Steps"
(1) Wash the peas first, add some salt and cooking oil after the water is boiled, so that the color is more green, then put in the pea water for 2 minutes, take it out and put it in the cold water prepared in advance, and then control the moisture
(2) Then pour the bowl beans into the juicer, add water, the amount of water is not over the bowl of beans, and beat them into pea puree, which does not need to be broken too much, and is beaten into small granules
(3) After beating, pour it into a basin, add an appropriate amount of salt, five-spice powder, chicken essence to taste, and then pour in the flour several times, stirring while adding
(4) Then stir it into a very viscous state, and hang the shovel like this without flowing
(5) Preheat the oil in the electric baking pan, pour in the pea paste, brush a layer of oil on top, fry for 5 minutes, then turn over and fry for another 5 minutes
(6) Next, make a dipping sauce, put 1 tablespoon of minced garlic, 2 tablespoons of chili noodles, 1 tablespoon of chicken essence in the saucer, pour in hot oil and fry until fragrant, stir it, then add 1 tablespoon of vinegar, 1 tablespoon of sugar, 2 tablespoons of light soy sauce, and the sauce is ready
(7) Cut the bean cake into diamond-shaped pieces and put it on a plate, put the saucer in the middle, and the fried bean cake with a strong bean flavor is ready, soft and soft, with the graininess of the beans, the more you chew, the more fragrant it is
Second, mung beans
In summer, mung beans are often eaten without fire, and they are made into mung bean sprouts that are crisp and tender, nutritious and low-calorie, and can be eaten at home without additives
Recipe recommendation【Stir-fried mung bean sprouts】
"Ingredients Preparation" mung beans 100 g
"Procedure Steps"
(1) Prepare 150 grams of mung beans, wash them and soak them in cold water for 10 hours.
If you don't see the germ, it is not soaked thoroughly, and the soaking time should be extended when the weather is cold
(2) Then prepare a steamer, the container that can filter water can be used, first wet a drawer cloth and spread it in, pour the mung beans into it and spread it flat, and then cover it with a layer of wet drawer cloth and cover it with an opaque lid
(3) Next, wait for germination, water once a day in the morning and evening, the amount of water should not be less than the mung bean, and the lid should be covered after watering to prevent light transmission, which is the effect of germination the next day
(4) On the fourth day, the mung bean sprouts have grown very tall, so you can take them out and eat them, and the mung beans you send out are safe to eat
(5) Before eating, cut off the roots, rinse it again, pat 5 cloves of garlic, cut some dried chilies, pour oil and garlic in a wok, fry the chili peppers to make a fragrance, and then pour in the mung bean sprouts and fry them on high heat, put an appropriate amount of salt, chicken essence, pour a little vinegar before leaving the pot, fry the seasonings, and the sour, hot and crisp bean sprouts are ready
3. Beans
If you are in the weight loss period, you can eat more beans, it can accelerate the burning of fat, promote metabolism, regulate the digestive system and promote gastrointestinal peristalsis, don't miss this season
Recipe recommendation【Bean box】
"Ingredients Preparation" 1 handful of beans, 300 grams of flour, 1 small piece of pork, carrot grass root, 2 shallots
"Procedure Steps"
(1) First pour 300 grams of flour into the basin, half of the dough with hot water, the other half with cold water, stir into the dough, knead it into a dough, cover it for 15 minutes
(2) Then check the beans, remove the place with insect eyes and clean them, blanch them in a pot with hot water, add a small amount of salt and oil and cook for 2 minutes, remove them and control the moisture
(3) Then cut into small cubes, prepare half a carrot and chop it, then cut some pork and green onions
(4) Heat the pan with cold oil, first pour in the pork and fry until it changes color, add half a spoon of dark soy sauce to color, half a spoon of cooking wine to remove the smell, then put 1 handful of shallots and carrots and stir-fry until broken, add a spoonful of salt, a spoonful of oyster sauce, a spoonful of light soy sauce to taste, and finally pour in the chopped beans and mix evenly, and the filling is ready
(5) After the dough is proofed, it becomes very soft, put it on the board and knead it smooth, then knead it into long strips, cut it into the same size of dough, roll it out into a dough, put a spoonful of filling, and close it like a dumpling
(6) When the oil temperature is 7 hot, put it in the pot, fry it until it floats up, and then turn it back and forth, the surface is golden brown, take it out to control the oil, and put it on a plate
4. White kidney beans, recipe recommendation [tomato sauce white kidney beans]
Ingredients: 1 kg of white kidney beans, green onion, ginger, star anise, 3 tomatoes
(1) Soak the white kidney beans in warm water in advance, soak until you can rub off the skin, it takes about 7 hours, and it is best to soak it at night for the next day
(2) After soaking, put it in the rice cooker, add an appropriate amount of water, the amount of water is 3 times that of white kidney beans, then cut some green onions, put ginger in it, add 2 star anise, press the rice button to cook
(3) After 45 minutes, the beans are cooked, pick out the green onions, ginger and star anise, and then chop the tomatoes, as much as possible
(4) Pour oil into the pot, first add the tomatoes and stir-fry, fry until soft and rotten, then pour in the boiled white kidney beans, pour in the soup together, add an appropriate amount of salt, boil over high heat, turn to low heat and cook for 5 minutes, turn off the heat and put on the plate
5. Soybeans, recipe recommendation [tofu brain]
Tofu brain has the reputation of "plant-based meat", high protein content, strong satiety, in addition, its calories are negligible, the fat content is zero, eating more will not cause a burden on the body, but also provide the nutrients needed by the body, clean the stomach, strengthen the body, as the best breakfast to eat
Ingredients: soybeans, water, inner fat, mustard, shallots, puff pastry
1. Soak 100 grams of soybeans in 5 times water for 10 hours until they swell significantly
2. Then clean it, pour it into the wall breaker, add 1000ml of water, and beat it into soy milk
3. Prepare a piece of gauze, put it on the bowl, pour the beaten soy milk into it and filter it, squeeze out the bean juice, the bean dregs are not used here, you can put it to make some bean cakes
4. Prepare an oil-free pot, pour the filtered bean juice into the pot, boil over medium heat, and keep stirring during the period to prevent overflow, the soy milk has a false boil, so after boiling the pot, cook for a while, and then turn off the heat
5. Add 2 grams of inner fat to the bowl, pour in a little water and stir to melt, the boiled soybean milk will have a laminated crust clip on it, then pour it into the bowl, stir it, skim the foam on it, and wrap it in plastic wrap;
Boil boiling water in the pot in advance, then turn off the heat, keep the temperature at about 90 degrees, put the steamer, then put in the soy milk, cover and keep warm for 20 minutes
6. After 20 minutes, the bean juice has solidified, pat the dei dei, put a bowl out, add salt, chicken powder, pepper, sugar, light soy sauce, chili oil, plus mustard, chopped green onions, peas and you can eat
6. Snow peas, recipe recommendation [garlic snow peas]
"Ingredients Preparation" snow peas, garlic cloves, carrots
"Procedure Steps"
(1) Remove the head and tail of the snow peas, clean them, blanch them in the pot for 40 seconds after the water boils, put a spoonful of salt and oil to increase the crisp and tender taste, and the color will look more oily
(2) Then cut the carrot into small pieces, then cut into diamond-shaped slices, and pat the garlic cloves flat and chop finely for later use
(3) When the oil in the pan is hot, pour in the garlic and stir-fry a few times, without stir-frying until it turns yellow
(4) Then pour in the snow peas, carrots stir-fry evenly, add an appropriate amount of salt and chicken essence after frying, and then put some sugar to enhance the freshness, and fry the seasonings before cooking
7. Black beans, recipe recommendation [Three Black Pills]
Ingredients: 500 grams of black sesame seeds, 150 grams of black beans, 150 grams of black rice, 300 grams of honey
(1) First wash the black sesame seeds, black beans and black rice separately, and due to the different time of frying, they should be separated and not mixed together
(2) Then pour the black sesame seeds into the pot, first turn on high heat to fry the water, then turn to low heat, fry until there is no heat, and make a crackling sound, it is fried, and it is spread out to cool
(3) Next, fry the black rice, first on high heat and then on low heat, fry until the rice skin is slightly cracked, then fry the black beans, fry until the skin is broken, pinch one, rub it to easily rub off the skin, and it's good
(4) After the 3 ingredients are fried, pour them into a food processor separately and beat them into a fine powder, the fat content of black sesame seeds is too much, just break them into minced pieces, and pour them into the same bowl
(5) Then stir well, pour in 300 grams of honey, put on gloves, press and knead well, slowly it will become very oily, and you can grab a piece and not spread out
(6) Finally, divide it into about 30 grams, roll it into a round ball, rub it for a while to make the surface more oily, and then wrap it in oiled paper or tin foil, which can be stored for 1 month