Water spinach is the simplest way to make it, and it is a delicious thing that can be made by kitchen novices, and it is a blessing for fat losers

  

  Crispy stir-fried water spinach  

Ingredients: 300g water spinach, 2 spicy millet, 2 cloves of garlic, appropriate amount of salt, 1 tablespoon of white vinegar (or aged vinegar).

1. Let's deal with the water spinach first, because the ripening time of the leaves and stems is not the same, I am used to separating the leaves and stems of the water spinach first, soak them in water for a while, and then wash them several times, drain the water and set aside, of course, it can also be not separated, this is just according to everyone's habits; If you like garlic with a strong aroma, you can add more garlic 

2. Then cut the water spinach stalk into small pieces; Peel the garlic and cut into garlic cubes; Millet spicy washed and cut into chili rings 

3. Add a little corn oil to the pot, put in the garlic and millet chili rings when the oil temperature is not very high, and stir-fry over low heat to bring out the garlic fragrance 

4. Then put in the stem of the water spinach, turn to high heat and stir-fry quickly, during which it should be constantly stir-fried to make it evenly heated 

5. Simply stir-fry the stem of the water spinach a few times and then put it into the leaves, stir-fry until the leaves just change color and start seasoning, add an appropriate amount of salt according to your own taste and stir-fry quickly and evenly, if you don't mind the color of the dish is too heavy, you can also add an appropriate amount of fresh soy sauce and oyster sauce to taste 

6. The water spinach itself is particularly crisp and delicious, basically there is no need for condiments such as chicken essence to increase its fresh and fragrant taste, only need to fry it quickly over high heat, so that the fried dishes are not only beautiful in color and flavor, but also minimize the loss of nutrients.

Tips:

1. When cleaning, you can also directly fold the water spinach into the desired size, eliminating the need to cut it again.

2. Water spinach is very easy to oxidize, it is the key to fry quickly on high heat, and it is also necessary to fry and eat now, and the oxidation will be more serious after a long time.

3. If you can't eat spicy, you can also ignore millet spicy.