Cauliflower does this, delicious and delicious, rich and collocation, children like to eat, nutritious and delicious

Today, tomatoes, eggs, cauliflower and black fungus are fried together, which is more nutritious, not only beautiful in color, but also appetizing!

This dish can meet the nutritional needs of weekdays, and office workers who don't have time to fry a few dishes at a meal can try it with this combination, it's really delicious and delicious!

Here's how I do it:

1. Chop some tomatoes, minced garlic and green onions, and then scramble some chopped eggs for later use.

2. Wash the cauliflower and blanch it until it is medium-cooked.

(You can add an appropriate amount of baking soda and flour to the water used to wash the cauliflower, which can better wash off the residual pesticides and dirt in the cauliflower.) Add 1 tablespoon of salt to the water in which the cauliflower is boiled to prevent nutrient loss; Add a few drops of oil to keep the cauliflower brightly colored. ）

3. Soak the black fungus in warm water in advance, clean it and set aside, blanch the black fungus and cauliflower until it is medium-cooked, drain the water and set aside.

(When washing fungus, you can add an appropriate amount of flour to the water to better remove the fine dirt in the fungus.) ）

3. Add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant, then pour in tomatoes and fry until soft.

4. Pour in cauliflower and fungus, add an appropriate amount of salt, light soy sauce, balsamic vinegar and sugar and stir-fry until cooked.

5. Pour in the crushed eggs and stir-fry evenly, then add an appropriate amount of starch water, green onions, and stir-fry until the soup is viscous.

Cauliflower does this, it is really delicious and eats, the nutritional combination is also rich, not so single, and children also like to eat.