A good complexion still needs to be adjusted internally, and insist on using these food therapy to nourish, recuperate, and raise a beautiful jade

One: Pure handmade Ejiao cake replenishes qi and blood and anti-aging

Materials:

Ejiao    500 grams

Walnuts    500 grams

1000 grams of rice wine   

Black sesame seeds   800 grams

380 grams of caster sugar   

Red dates    300 grams

Goji berries    100 grams

Handmade Ejiao cake replenishes qi and blood and anti-aging practices:

1. First pour in rice wine and soak for 48 hours before boiling. It is necessary to let rice wine and ejiao penetrate each other. On the one hand, it can clear the blood veins, invigorate the blood, nourish the blood, and is the primer of traditional Chinese medicine, enhancing the medicinal properties of Ejiao and promoting the divergence of medicinal properties; On the other hand, soak Ejiao in rice wine to remove the fishy smell of Ejiao, and Ejiao cake does not add any preservatives, and uses rice wine to keep it fresh. Keep in mind that ejiao cannot be powdered, which will affect the curative effect

2. Choose Ruoqiang red jujube hanging dried jujube, which is characterized by expensive, small and difficult to cut, labor-intensive, and the most important thing is not to prepare in advance, because the jujube is cut too early and will come into contact with the air, resulting in a sour taste, so the accessories must be prepared on the same day.

3. Choose goji berries with two pointed ends, not soaked in sulfur. It has the ability to brighten the eyes, protect the liver, fight cancer, and reduce the three highs.

4. Carefully select the walnuts and plump them. It must be peeled, not peeled outside.

5. Black sesame seeds are grown in their own geography, washed and fried. Stir-frying sesame seeds requires skill, and if you are not careful, it will have a mushy taste, which will affect the taste.

6. Old yellow rock sugar, reduce dryness and heat, warm the stomach and lungs, nourish yin and nourish the body. Remember: You can't use small single crystal rock sugar.

7. After preparing the auxiliary materials in strict accordance with the requirements, after soaking Ejiao in rice wine for 48 hours, there is a layer of soybean oil on the surface of the soaked Ejiao, and Ejiao becomes jelly-like, which is one of the signs of good Ejiao, and now it is ready to be boiled. You need to stand by the stove for more than two hours, stirring constantly, and the taste of rice wine will evaporate. This is the reason why Ejiao cake replenishes qi and blood. During this period, the mastery of the heat is very important, which directly determines the success of the ejiao cake boiling, which is a small secret recipe.

8. The most enjoyable step every time, the professional word "hanging flag" is also called "liquid skin" is also one of the criteria for testing Ejiao. It takes about an hour and a half from the fire to this step, the rice wine is volatilized, and you can put red dates, walnuts, wolfberries, and black sesame seeds, a critical point, and all the accessories are glued together by this full pound of ejiao, which is collagen.

9. Pour all the rock sugar, red dates, wolfberries, walnuts, black sesame seeds, etc. into the pot and stir, the appearance of stirring is really beautiful, and the food is made into a work of art. Note that stirring may seem so easy, but it actually requires a lot of effort. Don't blindly boil it yourself, the order of the accessories is also particular.

10. After boiling for more than two hours, after the accessories are stirred evenly, remove from the pot and put them in a specific setting tray to cool and set.

11. After 12 hours of natural cooling, you can cut strips and slices, because there are no coagulation additives, only rely on the gum of Ejiao itself, and naturally bond together.

12. Cut into slices of the right size, a single slice is independent, easy to carry, easy to eat, full and beautiful.

13. Ejiao cake efficacy: nourishing qi and blood, regulating menstruation and relieving pain, beautifying and nourishing the skin, nourishing the kidneys and nourishing essence, improving sleep, and improving body resistance.

Two: Anti-aging recipe - vegetable tofu cake

Materials:

    Tofu Half a piece

Green cabbage   

Carrot   1/2 root

    1 egg

A pinch of flour   

     1 tablespoon of salt

Oyster sauce    a little

Anti-aging recipes_Preparation of vegetable tofu cake:

1. Prepare the ingredients

2. Chop the greens and carrots;

3. Crush the tofu and put in an egg;

4. Add a little oyster sauce and chopped vegetables;

5. Crushed carrots

6. Add the flour and stir well;

7. Put a little oil in the pot, heat it, add the stirred tofu and spread it into a circle;

8. . Isn't it super easy.

Three: Anti-aging and anti-aging pills three

Materials:

Walnuts    300 grams

Red dates    300 grams

150 grams of almonds   

Method:

1. Put the ingredients in the oven and bake at 300 degrees for about 20 minutes

2. Break the materials separately after they are cool. Don't beat it into powder, just have small grains

3. Season with organic honey (of course, regular honey is fine) to increase viscosity

4. Roll each teaspoon into balls (or without balls) and store in the refrigerator

5. Eat two balls or two teaspoons a day

Tips:

If you have friends who eat honey and red dates every day, you can reduce a few red dates.