This dish is called "longevity fruit", and my family buys a sack of sacks, and it is not enough to eat, it is better than meat

Today, I will use fresh walnuts to make a vegetarian dish, and share the detailed method with you, and try it if you like it.

[Ingredients preparation]: 300 grams of fresh broccoli, 15 grams of dried fungus, 10 green tender walnuts, 4 or 5 cloves of garlic, salt, sugar, balsamic vinegar, light soy sauce, sesame oil.

[Specific methods and steps]:

1. Soak the black fungus in warm water in advance, then add a spoonful of starch, scrub the impurities inside, rinse it with water, and tear it into small pieces by hand for later use.

2. Soak the black fungus for the time to process the walnut kernels, peel the tender walnuts and take out the walnut kernels, then peel off the fine skin on the outside, and put them in a bowl for later use.

3. After cleaning the broccoli, soak it in salt water for ten minutes, then rinse it with water and break it into small florets by hand. The dosage ratio of these three dishes can be increased or decreased according to personal preference.

4. Peel and pat the garlic and chop it into minced garlic.

5. Add water to the pot, put in the broccoli after the water boils, add a small amount of salt, a few drops of cooking oil and blanch for two minutes, remove and cool the water for later use.

6. Then add the black fungus and cook for about 5 minutes.

7. Turn on the heat in the wok, pour in an appropriate amount of cooking oil, add half of the minced garlic and stir-fry until fragrant, then put the black fungus and broccoli into the pan and stir-fry. Add a small half spoon of salt, a large half a spoon of sugar, a spoonful of balsamic vinegar, and a spoonful of light soy sauce to stir-fry until fragrant, because black fungus and broccoli are cooked, so you don't need to fry for too long, just stir-fry a few times.

8. Add the peeled walnuts, a few red wolfberries, a small amount of sesame oil and the remaining minced garlic, stir-fry evenly and then remove from the pot. After adding walnut kernels, you should quickly remove them from the pot, because this is a fresh walnut, which is very crisp and fragrant, and if it is heated for a long time, it will lose its taste.

This plate of fungus walnut kernels is not only very nutritious, but also tastes very good. Walnuts are rich in oil, and black fungus can have a good oil scraping effect, so eating the two together not only absorbs rich nutrients but also does not have to worry about growing meat. Moreover, the smoothness of the black fungus and the crispness of the walnut kernel make it very mellow and delicious. Whether in terms of nutritional value or taste, it is better than meat, and it is not enough to eat.

【Kitchen Tips】

(1) Adding a spoonful of starch or flour to the fungus can well remove the impurities in the fungus that are not easy to clean.

(2) After the walnut kernels are put into the pot, they should be quickly taken out of the pot, the fresh walnuts themselves are very crisp and fragrant, and they will lose their taste after heating for a long time.

(3) Although walnuts are good, they should not be eaten more at a time, 5-6 pieces each time is better. Because walnuts are more oily, they are not easy to digest if you eat too much.