I love to drink it for cold breakfast, fragrant and smooth, nourishing and nutritious, a bowl every day, warm from head to toe

Winter health is to keep warm, now the weather is getting colder and colder, cook a small pot of peanuts, warm the stomach, nourishing and nutritious.

The best choice for making peanuts is red-skinned peanuts, which taste slightly sweet and are mostly used to cook porridge or make sweets, while white-skinned peanuts have a crispy taste and are generally fried to eat.

【Ingredients】

100 grams of red-skinned peanuts, 50 grams of glutinous rice, appropriate amount of rock sugar, 500 ml of water, appropriate amount of osmanthus

【Directions】

Step 1: After cleaning the peanuts and glutinous rice, soak them in water for three hours, soaking them to shorten the cooking time later.

Step 2: Soak the soft peanuts by rubbing the outer skin by hand, although the peanut skin is nutritious, but for the elderly and children, it is recommended to peel off the outer skin when eating peanuts, which can reduce the burden on the gastrointestinal tract.

Step 3: Pour the peeled peanuts and soaked glutinous rice into the wall breaker, add 500ml of water to make a delicate rice cereal.

Step 4: Sift the beaten rice cereal into the milk pot, add an appropriate amount of rock sugar, and then turn on low heat and stir constantly to prevent the pot from paste.

Step 5: Cook until thick and smooth, then remove from the pan and fill the house with fragrance.

Step 6: Pour the boiled peanuts into a small bowl and sprinkle some osmanthus to taste.

Drinking a spoonful of hot peanut roast is fragrant and silky in the mouth, which can not only bring people a taste bud enjoyment, but also help the human body to resist the cold, and it is the most suitable to drink in winter

Tips:

1. Use a non-stick pan to cook peanuts, and remember to stir constantly after turning on the fire, so as not to paste the pot.

2. The wall breaker has the function of cooking, and it is easier and less troublesome to cook directly with the wall breaker.

3. Peanuts and glutinous rice are beaten for a little longer with a wall breaker, so that the beaten rice cereal will be easier to sieve and the taste will be more delicate.