Kelp winter melon soup, there are 2 secrets to drinking well, low-fat and low-calorie, a soup to drink after the Spring Festival

Today I will share with you a kelp winter melon soup, the method is very simple, delicious, the focus is low-fat and low-calorie, kelp can absorb oil, winter melon to edema, very suitable for us after the Spring Festival, simple kelp winter melon soup wants to be delicious There is a secret, you need to add 2 kinds of ingredients, so that your soup does not put MSG and the taste is also very delicious, the first is ginger,Ginger has the effect of removing the smell and increasing the flavor, many friends don't understand why the kelp soup has ginger, because the kelp is a seafood, with some fishy smell, you can add some ginger if you want to go fishy, and you can add some salt to scrub it, you can also remove part of the fishy smell, and you must clean it thoroughly after adding salt to rub, otherwise it will affect the taste of the soup;

The second is shrimp skin, shrimp skin is not only nutritious, known as the "natural calcium library", containing calcium, iron, phosphorus, protein, etc., and the taste is also particularly delicious, it is a kind of small shrimp dried food, although the shrimp meat is very little, but the taste is very delicious, often used in a variety of dishes and soups to enhance the flavor, so kelp winter melon soup to add shrimp skin can also make the soup taste better, even chicken essence does not need to be added, like friends can try!

【Ingredients】kelp, winter melon, dried shrimp, shredded ginger, minced garlic, spicy millet, chopped green onion, salt, pepper;

【Preparation of kelp winter melon soup】

1. Prepare the raw materials you need first, the number of ingredients is determined according to the population of the family, the population is more, the population is less, the population is less, if the kelp you buy home is dry, you need to clean it in advance, and then soak it for half a day, otherwise the taste will be harder, you can ignore this step when you buy the soaked kelp, clean it directly, cut it into pieces, and the size is arbitrary; After peeling and removing the seeds, clean the winter melon, cut it into winter melon slices, shred the ginger, mince the garlic, cut the millet into spicy sections, and set aside an appropriate amount of shrimp skin;

2. Add a little olive oil to the pot, add an appropriate amount of minced garlic, shredded ginger and millet after the oil is hot, add shredded ginger to remove the fishy, kelp is seafood, it will have a fishy smell, add shredded ginger to make the kelp soup more delicious;

3. After the ingredients are stir-fried, add water directly, add the prepared kelp and winter melon, and bring to a boil over high heat;

4. After boiling over high heat, turn to low heat and cook for 5 minutes to cook the winter melon until it is slightly soft;

5. After cooking, add an appropriate amount of shrimp skin, the taste of shrimp skin is very delicious, adding shrimp skin can add a lot of color to this soup, and then add a little salt, pepper, some kelp is salty, shrimp skin is also salty, you can taste the saltiness first, and then seasoning, this soup is lighter, the taste will be better;

6. After seasoning, cook for another 1 minute to allow the ingredients and flavors to better blend together, turn off the heat and remove from the pot;

7. After getting out of the pot, sprinkle a little green onion to decorate, so that the delicious kelp and winter melon shrimp skin soup is ready, delicious and delicious, and you will not feel guilty about drinking 2 bowls in one go;

Summary of the practice of kelp winter melon soup:

1. Winter melon is relatively easy to cook, if you put it in and cook it with kelp, you don't need to cut it too thinly, otherwise it will be easy to be boiled;

2. If conditions permit, you can replace dried shrimp with dried shrimp or fresh shrimp, and the taste is just as good;