Spring spinach is the most tender, change the way to eat, do not stir-fry or mix, nutritious, healthy and not greasy, but also iron supplement

Today I will share with you the practice of a spinach cake, a few simple steps, you can brand a delicious spinach cake, thin and soft, the taste is fragrant, so that the baked cake does not have the taste and astringency of spinach, but is fragrant and eggy, The nutrition is absorbed more comprehensively, and friends who like it can try it!

【Ingredients】Appropriate amount of spinach, eggs, flour, salt;

【How to make spinach cake】

1. Clean the prepared spinach first, cut off the roots, rinse the mud at the bottom, and scrub the leaves properly;

2. Spinach contains a lot of oxalic acid, I have shared with you before, the first step in cooking spinach is to blanch it first, this step cannot be omitted, spinach can also reduce astringency after blanching, and it tastes better, boil water in the pot, add a spoonful of salt and a little cooking oil to avoid spinach from changing color when blanching, and then put the spinach in, wait for the spinach to become soft, take it out and put it in cold water to cool, so that it can also avoid discoloration, Make the spinach more emerald green;

3. After the spinach is too cool, take it out, squeeze out the water, and then cut it into minced spinach, which can be properly chopped and chopped, and you can not use a juicer to squeeze it, so that the chopping will not destroy the nutrition and dietary fiber in the spinach, and it will be healthier to eat;

4. Chop the chopped spinach is about 180g, put it in a large bowl, add a spoonful of salt, beat in an egg, the weight of the egg is about 60g, stir well;

5. Add an appropriate amount of flour to the evenly beaten spinach, there is no need to add water here, the water content of spinach is relatively high even after squeezing the water, and add an egg, stir while pouring, the dough stirred here is to have a higher water content, so the amount of flour is not too much, I used about 150g of flour, stirred into such a particularly soft dough,In this way, the dough with a relatively high water content makes the cake very soft, and it will not be hard when cooled;

6. Sprinkle a little more dry flour on the board to prevent sticking, because the dough is relatively soft, you can use chopsticks to take a small piece of dough about 90g, put it on the board, sprinkle a little dry flour on the dough to prevent sticking, use a rolling pin to roll it out thin and round, and roll it into a thin dough;

7. Heat the pan, brush with a little cooking oil, put the finished spinach pancake into it, and then brush a layer of cooking oil on the surface of the pancake.

8. The spinach cake out of the pot can be eaten directly, which can be used as breakfast or as a staple food, which is nutritious and healthy, and tastes very good;

Summary of the spinach pie method:

1. The oxalic acid content in spinach is relatively high, and oxalic acid will affect the body's absorption of calcium, so spinach should be blanched first, and the cooking taste will be better after blanching;

2. The finished pancakes can be eaten directly or with cabbage;

3. Other vegetables can also be made into such vegetable cakes, such as: greens, radish, carrots, etc.;