In spring, it is often boiled with apples and rice, and a bowl is drunk every three or five days, which is good for the health of middle-aged and elderly people

Porridge with apples and yams

Ingredients: 1 fresh apple, 1 small slice of iron yam, appropriate amount of rice, 1 carrot

Operation steps: 1. Prepare a fresh apple, many people like to remove the skin of the apple when eating the apple, thinking that it is more clean and hygienic, but the skin of the apple also contains a lot of nutrients, and it is a pity to remove it directly, so before we operate, we can use salt to scrub the skin of the apple vigorously, so that the bacteria and pesticide residues on the skin of the apple can be removed, and then rinse twice with running water to rinse the salt that adheres to the apple. This eliminates the need to remove the peel of the apple.

2. Cut the washed apples into thin strips first, and then cut them into small cubes with a top knife. Because the diced apples are cooked directly in the porridge, don't cut them too much, otherwise they will look particularly abrupt and very ugly.

3. Wash the carrots according to the same method as apples, and then cut them into smaller dices for later use.

4. Add an appropriate amount of water to the pot, then prepare an appropriate amount of rice, wash it and put it into the pot, then put the diced apples, carrots and yams into the pot together, boil over high heat and turn to medium heat and cook for 30 minutes.

5. Turn off the heat when the time is up, so that a bowl of apple yam porridge with a simple method, rich nutrition, and a strong fruity flavor will be cooked. If you especially like sweets, you can also add some sugar or honey to make it sweeter.

Tips:

1. The skin of apples is also rich in nutrients, which can be scrubbed with salt, so that bacteria and pesticide residues can be removed from the skin.

2. In addition to yams and carrots, you can also put some other vegetables or dried fruits that you like to eat, such as: pumpkin, raisins, jujubes and so on.