In autumn, it is difficult to bear the heat and dryness, it is recommended to eat fruits instead of melons, eat more of these 6 things, and easily deal with the "autumn tiger"

lotus root

As the saying goes: "Lotus is a treasure, autumn lotus root is the most replenishing", every year in September and October is the most delicious season of lotus root, lotus root also enters the market in large quantities at this time,

Recommended Recipe: 【Lotus Root Pork Ribs Soup】

Ingredient list: lotus root, pork ribs, flour, red dates, green onion and ginger

1. Prepare some fresh lotus roots, first clean the lotus roots, clean them several times, the dust on the surface of the lotus root is more, and then cut off the two ends of the washed lotus root, and then peel the skin

2. After peeling the lotus root, cut it directly into lotus root hob pieces, so that the lotus root tastes more soft and glutinous and delicious, and put the good lotus root pieces into the basin, and then add some salt, pour in water, and then add some white vinegar, which can prevent oxidation and blackening

3. Next, prepare some pork ribs, first chop the ribs into small pieces, then clean the ribs, add some flour, the flour water has a strong ability to absorb dirt, scrub for two minutes, and then clean it with water, wash it and then take out the water control for later use

4. Prepare some ginger and cut it into ginger slices, then prepare some shallots, wrap them into green onion knots, put the washed pork ribs in a pot under cold water, then put in the green onion and ginger, then pour in the cooking wine, boil over high heat, skim off the surface foam, and then continue to cook for about three minutes

5. Next, heat oil in the pot, put in the pork ribs and fry it, stir-fry the fat inside, and then continue to fry until the surface is slightly browned, then add the green onion and ginger shreds, continue to fry, and then pour in boiling water, boil over high heat to skim the surface foam, which is the source of the fishy smell

6. Cook until the soup is white, then pour it into the casserole and boil over high heat, put the washed lotus root in, then add some white vinegar, and then continue to simmer for about 45 minutes

7. Next, prepare some red dates, add some flour to them first, and then scrub them in, so that the dust in the folds can be scrubbed clean, and the washed red dates are put aside for later use

8. After the lotus root is stewed, open the lid, put in the red dates, add salt, chicken essence and pepper, season, and continue to simmer for about 8 minutes.

When the stew is delicious, turn off the heat, and then put it in a bowl The delicious lotus root pork rib soup is ready.

chestnut

"July star fruit August hawthorn, September chestnut laugh haha." It's the season to eat chestnuts once a year, and chestnuts are used as snacks and are deeply loved by everyone. Chestnut is a traditional Chinese medicine, especially suitable for autumn and winter health.

Recommended recipe: [Chestnut roasted pork belly]

Ingredients: chestnut, pork belly, green onion and ginger, star anise, cinnamon, bay leaf, chili

1. Prepare an appropriate amount of pork belly, first clean the pork belly, and then burn the skin of the pork belly, so that you can burn off the fluff on the surface, and you can also remove the fish, and then soak it in water

2. After the pork belly is soaked, clean it again, scrape the burnt part, and then wash it to control the water

Next, cut the pork belly into evenly sized pieces, don't cut it too small, otherwise it won't be enjoyable to eat when the stew is made

3. Put the processed pork belly pieces in a pot under cold water, then add green onion slices and ginger slices, then pour in cooking wine, boil and blanch over high heat, skim off the surface foam, and then continue to cook for about 5 minutes

4. Next, heat oil in a pot, add some rock sugar and fry the sugar color, stir-fry slowly over low heat until it is caramel-colored, and then continue to fry to present dense small bubbles, then put in the blanched and washed pork belly, and stir-fry

5. Fry until the pork belly is evenly coated with syrup, then continue to fry for half a minute, then put in some light soy sauce and dark soy sauce to continue to fry, when it is colored, add enough boiling water at a time, boil over high heat, no longer add boiling water in the middle, and then add star anise, cinnamon, bay leaves, star anise, and then add rock sugar to improve freshness

6. Simmer the pork belly over medium heat for 30 minutes, when it is simmered until it tastes, open the lid, pick out the green onion and ginger inside, then put in the chestnut kernels, add salt chicken essence to taste, stir evenly, and continue to simmer for about 20 minutes

7. After stewing, put it on a plate, and then sprinkle in chopped green onions, and the delicious chestnut roasted pork belly is ready.

White radish

Radish is a common vegetable in autumn and winter, whether it is white radish or carrot, it has a good TCM therapeutic effect and nutritional value. "Autumn Radish Race Ginseng", now is a good season for "Little Ginseng" to go on the market.

Recommended Recipe: [Roasted pork belly with radish]

Ingredient list: radish, meat, rock sugar

1. Prepare some fresh pork belly, first clean the pork belly, and then cut the pork belly into larger pork belly pieces, so that it is more enjoyable to eat, and put the cut meat pieces in a bowl for later use

2. Next, prepare some fresh carrots, clean the carrots first, then peel the carrots, and then cut the radishes into hob pieces, and put the cut radish pieces into a bowl for later use

3. Heat oil in a pot, put in the meat pieces to stir-fry, stir-fry slowly over low heat, stir-fry the fat inside, and then continue to fry the excess fat in the pork belly, so that it will not be too greasy, and fry until the skin of the meat pieces is browned, and then put it out for later use

4. Next, fry the sugar color, heat oil in the pot and put rock sugar, then fry slowly over low heat, fry until it melts, and then continue to fry until it is sugar-colored, and then continue to fry until dense small bubbles bubble, and then put in the fried five-flower pieces and continue to fry until evenly coated with syrup

5. When the pork belly is fried until it is colored, pour boiling water directly over the pork belly, add enough at one time, do not add water in the middle, and then boil over high heat, then turn to low heat and continue to simmer for about 30 minutes

6. After stewing, put the radish in, then add salt, chicken essence and pepper to taste, stir to taste, and continue to simmer for 20 minutes to make it fully flavored

After the stew is done. Then turn on the high heat to reduce the juice, then put it on a plate, sprinkle in chopped green onions, and the delicious radish roasted pork belly is ready.

eggplant

Eggplant is very nutritious, many people like to eat it, the texture of eggplant is similar to tomatoes, perfect for soups, stews and even barbecue!

Recommended recipe: [Fried beans with eggplant]

Ingredient list: eggplant, beans, green onions, ginger, garlic, chili peppers, starch

1. Prepare some beans, clean the beans first, then cut the beans into long and uniform bean segments, and put the cut beans into a bowl for later use

2. Next, prepare some eggplant, wash the eggplant first, the eggplant does not need to be peeled, and then cut the eggplant into slices, and then cut it into eggplant strips, and cut them into eggplant strips of uniform thickness

Next, add some salt to the eggplant, mix well, add some starch, stir well again, and set aside

3. Next, prepare some ingredients, cut the green onion into chopped green onions, then prepare some ginger and cut into shredded ginger, then prepare some millet spicy and cut into chili flakes, and then prepare some garlic Cut into minced garlic and prepare to put it in a bowl for later use

4. Next, prepare a small bowl, mix a delicious sauce in advance, add salt, chicken essence, light soy sauce, dark soy sauce, oyster sauce to the bowl, add some starch, and then add some water, stir well again, and set aside

5. Next, heat oil in the pot, put in the marinated eggplant to fry it, and then put in the beans to continue to fry it, and then fry it until it is broken, and then take it out to control the oil

6. Heat the oil, add the green onion, ginger and garlic to stir-fry, stir-fry slowly over low heat, fry until the flavor is in, then add the beans and eggplant to continue to fry, slowly fry until the flavor is in, and then pour in the seasoned sauce. Continue to stir-fry,

When it is stir-fried until it is flavorful, it is then put on a plate, and the delicious fried beans with eggplant are ready.

yam

Yam is a food for both medicine and food, and also has high nutritional value, yam contains special substances, which help to promote the production of various hormones in the body, so it is called the "mother of hormones".

Recommended Recipe: 【Steamed pork ribs with yam】

List of ingredients: yam, pork ribs, green onion and ginger, flour

1. Prepare some fresh pork ribs, first clean the ribs simply, and then chop the ribs into evenly sized ribs, don't chop too big, otherwise it is not easy to taste when steaming, and it should be cut evenly, otherwise it is easy to be sandwiched when steaming

2. Clean the ribs, add some flour, flour water has a strong ability to absorb dirt, scrub the ribs for a few minutes, and then remove the ribs to control the water for later use

3. Next, marinate the pork ribs, add salt, chicken essence, light soy sauce, dark soy sauce, oyster sauce and pepper, stir well again, and add some bean paste, or tempeh, so that it will taste more delicious

After stirring thoroughly, add some starch to it, so that the steamed pork ribs are softer and more delicious

4. Prepare some yams, clean the yams first, then peel the yams, and then cut the yams into hob pieces, don't cut them too big, and spread the cut yam pieces evenly at the bottom of the plate

5. Next, put the marinated pork ribs on top of the yam, spread them evenly, and then put the pork ribs into the steamer and bring to a boil over high heat. Then turn to medium heat and steam for about 35 minutes, steam the ribs thoroughly, and then turn off the heat

6. Steamed pork ribs are taken out, and then sprinkled with some chopped green onions, and the delicious and delicious yam steamed pork ribs are ready

fish

Fish is a very nutritious ingredient, not only rich in protein, but also very low in calories, a family can eat some fish appropriately, eat fish in autumn to increase the body's resistance, and will not worry about gaining weight.

Recommended Recipe: 【Sauerkraut Fish】

Ingredient list: fish, sauerkraut, starch, green onion, ginger, garlic, lettuce, chili

1. Prepare a fresh black fish, black fish is more suitable for sauerkraut fish, and it is also more suitable for boiled fish, because the spines of black fish are relatively few, first clean the black fish, fish fins, fish tail, and gills to deal with it, and then tear off the black membrane in the fish's stomach, which is also the source of the fishy smell

2. Next, separate the meat and bones of the black fish, chop the fish bones into small pieces, and then put the fish bones into a bowl, and then slice the fish into thinner slices, try to make it thinner, so that the fish is more delicious when cooking

3. Marinate the cut fish fillet, first clean the fish several times, clean it several times, wash it and then remove the water control and then put salt chicken essence pepper oyster sauce light soy sauce into it Fully grasp and mix evenly, and then add some starch, stir well and put it aside to marinate

4. Prepare some sauerkraut, clean the sauerkraut first, then slice the roots of the sauerkraut into slices, and then cut the sauerkraut into shredded sauerkraut, or use the freshly packaged sauerkraut, which will save more trouble

5. Next, prepare some ingredients, clean the garlic first, then chop it into minced garlic, then prepare some ginger and cut it into minced ginger, then prepare some millet spicy, cut it into chili flakes, and then put it in a bowl for later use

Next, prepare some dried chili peppers, cut them directly into chili segments, and then prepare some shallots, cut them into chopped green onions, and then serve them separately

6. Prepare some lettuce, clean the lettuce first, then peel the lettuce, and then cut the lettuce into thin and uniform lettuce slices, and put the finished lettuce slices into a bowl for later use

7. Heat the oil, put in the fish bones to fry until the fish bones are white, then add the sauerkraut and continue to fry, fry until the sauerkraut is flavorful, and then pour in boiling water, and the boiling water will make the fish soup more thick and white.

8. After boiling, then add salt, chicken essence, oyster sauce, light soy sauce and dark soy sauce to taste, then add some pepper and continue to boil, and then continue to cook over medium heat for about 5 minutes, and then add lettuce slices to continue to boil, and then boil the lettuce until it is broken, and then put it out and put it in a basin

9. Next, take out the slag inside, turn it to low heat, and then put in the marinated meat slices, cook them slowly over low heat, and cook them until the meat slices are white, and then put them in a basin

10. Next, put the green onions, ginger, garlic and chopped green onions into the fish fillet, then put in the dried chili peppers, and then pour in hot oil to stimulate the fragrance.