"Eat 6 treasures in autumn, your body will be better", share 6 home-cooked dishes, nourish nutrition, refresh and relieve fatigue

Homemade stir-fried pork liver

1. Prepare ingredients: pork liver, onion, green pepper, red pepper, ginger slices, minced garlic, starch, edible oil, oyster sauce, cooking wine, light soy sauce, dark soy sauce, sugar, salt, water

2. The practice of stir-fried pork liver at home:

(1) Wash the pork liver and soak it in salted water for 1-2 hours, wash the onion and cut it into slices, cut the green pepper and red pepper into small pieces, wash the ginger and garlic and cut it for later use.

(2) After soaking the pork liver, cut it into slices, rinse it well, add starch, stir evenly and set aside.

(3) Prepare the sauce: Stir the oyster sauce, cooking wine, light soy sauce, dark soy sauce, sugar and salt evenly and set aside.

(4) Bring water to a boil, add ginger slices, cooking wine, and stirred pork liver slices and boil for about 2 minutes, remove and drain for later use.

(5) Heat the oil, stir-fry the ginger slices and minced garlic after the temperature is warmed, add the onion and stir-fry until soft, add the green pepper pieces and red pepper pieces and stir-fry until they are broken, and finally add the processed pork liver slices and stir-fry for 1-2 minutes, add the prepared sauce and stir-fry evenly.

Stir-fried bean sprouts

1. Prepare ingredients: bean sprouts, tofu puffs, line peppers, millet peppers, onions, cooking oil, oyster sauce, light soy sauce, sugar, salt

2. The practice of fried bean sprouts:

(1) Wash and drain the bean sprouts, rinse the tofu bubbles and cut them in half, wash the line pepper and millet pepper and cut them into sections, wash and cut the onion into small pieces for later use.

(2) Heat the oil, stir-fry the millet pepper after the temperature rises, add the bean sprouts and stir-fry until soft, then add tofu puff, oyster sauce, light soy sauce, sugar and salt and stir-fry for about 1-2 minutes.

(3) When the time is up, continue to add onions and peppers to the pot and stir-fry for about 2 minutes.

Stir-fried fungus with chicken breast

1. Prepare ingredients: chicken breast, black fungus, chopped green onion, minced garlic, ginger slices, green pepper, starch, pepper, cooking oil, oyster sauce, cooking wine, light soy sauce, salt

2. How to fry fungus with chicken breast:

(1) Soak the chicken breast in advance and squeeze out the blood water and cut it into thin slices, the black fungus is soaked in advance and cut into small pieces, the green pepper is washed and cut into small pieces, and the green onions, ginger and garlic are washed and cut for later use.

(2) Marinating of chicken breast: Add starch, pepper, cooking oil, cooking wine, light soy sauce and salt to the cut chicken breast, stir evenly and marinate for 10 minutes.

(3) Heat the oil, add the chicken breast slices and stir-fry until it changes color and set aside.

(4) Leave oil in the pot, stir-fry chopped chives, ginger slices, minced garlic, add black fungus pieces and stir-fry for about 1-2 minutes, green pepper pieces stir-fry until broken, then add oyster sauce and salt and stir-fry evenly, and finally add fried chicken breast slices and stir-fry evenly.

Dry pot cauliflower

1. Prepare ingredients: cauliflower, minced garlic, cooking oil, oyster sauce, light soy sauce, dark soy sauce, salt, water

2. The practice of dry pot cauliflower:

(1) Cut the cauliflower into small pieces in advance and soak it in salted water for about 25 minutes, rinse it when the time is up, wash and cut the garlic for later use.

(2) Heat the oil, stir-fry the minced garlic after the temperature rises, add cauliflower and a small amount of water and stir-fry until it is broken, and finally add oyster sauce, light soy sauce, dark soy sauce and salt and stir-fry for 2-3 minutes.

Stir-fried beef cubes with oyster mushrooms

1. Prepare ingredients: beef, oyster mushrooms, green peppers, red peppers, starch, black peppercorns, cooking oil, oyster sauce, cooking wine, light soy sauce

2. How to stir-fry beef cubes with oyster mushrooms:

(1) Soak the beef in water in advance and squeeze out the blood water and cut it into small pieces, wash the oyster mushrooms and cut them into small pieces, wash the green peppers and red peppers, remove the seeds and stems, and cut them into small pieces for later use.

(2) Marinating of beef cubes: Add starch, black peppercorns, oyster sauce, cooking wine, and light soy sauce to the cut beef cubes and marinate evenly for 10 minutes.

(3) Heat the oil, add the marinated beef cubes and stir-fry until the surface is browned and set aside.

(4) Leave oil in the pot, add oyster mushrooms and stir-fry until the surface is slightly yellow, add green peppers and red peppers and stir-fry until they are broken, then add beef cubes and light soy sauce and stir-fry for a while, and finally add black peppercorns and stir-fry evenly.

Scrambled eggs with okra

1. Prepare ingredients: okra, eggs, chopped green onions, cooking oil, light soy sauce, salt, boiling water

2. How to make okra scrambled eggs:

(1) Wash the okra, beat the eggs and stir well, wash and cut the green onion and set aside.

(2) Boil water, add a small amount of cooking oil and okra to boil for 2-3 minutes, drain the water and cut it into sections for later use.

(3) Heat the oil, pour in the egg liquid and stir-fry until cooked, mash and set aside.

(4) Leave oil in the pot, stir-fry chopped chives, add chopped okra and stir-fry panko, then add scrambled eggs, light soy sauce and salt and stir-fry evenly.