Don't be soft when you encounter this dish in the market, it is only 3 months a year, nutritious, crispy and delicious

The favorite of northerners to eat shepherd's cabbage may be the stuffed dumplings with shepherd's cabbage, while southerners mostly use shepherd's cabbage to cook vegetables directly, such as the common shepherd's cabbage tofu soup, fried shepherd's cabbage, fried shepherd's cabbage, shepherd's cabbage eggs, fried winter bamboo shoots with shepherd's cabbage, etc.;

Today I will share with you the practice of fried bean curd with shepherd's cabbage, the method is very simple, you can serve it in three or two steps, this is also the practice of shepherd's cabbage that can often be seen on the southern table, with the natural fragrance of green vegetables, taste a bite, fragrant and crispy, or a healthy fat-reducing dish, eat too much greasy meat vegetables in winter, come to such a small stir-fry of seasonal vegetables, instantly can make you increase your appetite, the cooking process is also very simple, no difficulty, friends who like it can try!

【Raw materials】Capsule, dried tofu, salt, edible oil;

【How to stir-fry dried bean curd with shepherd's cabbage】

1. This is just bought from the vegetable market fresh shepherd's cabbage, it looks very fresh and tender, now the shepherd's cabbage has just been listed, the price is still relatively high, 8 yuan a catty, I have 2 catties of shepherd's cabbage here, the shepherd's cabbage can be bought a little more at one time, because the previous cleaning and blanching steps are fixed, and after processing, it can be stored separately, and it can be fried directly when you want to eat it next time;

2. Carefully select the shepherd's cabbage that you bought home, remove the yellow leaves and old leaves, and wash it several times in clean water.

3. Blanch the cleaned shepherd's cabbage, boil the water in the pot, add a spoonful of salt and a little cooking oil, put the shepherd's cabbage in, blanch it for about 30S, after the shepherd's cabbage becomes soft and discolored, quickly take it out of the cold water and cool it down, so as to ensure that the color of the shepherd's cabbage is emerald green;

4. After the shepherd's cabbage is cooled, squeeze out the water, squeeze it into a ball, you can make a meal of your own amount each time, so it is very convenient to eat one at a time, and the shepherd's cabbage can be stored for 3 days in the refrigerator, and the air can be squeezed dry in a fresh-keeping bag, and the refrigerator can be frozen for more than half a year;

5. Take a capsule, an appropriate amount of dried beans, there is no requirement for the proportion of ingredients, decide according to preference, cut the capsule, cut the capsule, cut the dried bean curd into dices, and cut a little garlic into minced garlic, which is all the raw materials of this dish;

6. Add an appropriate amount of cooking oil to the pot, the oil temperature is 7 into the heat, add the dried bean curd and chopped camellia, stir-fry over high heat, stir-fry for about 1 minute, add a little salt to taste, stir evenly, and you can get out of the pot;

7. The fragrant and crispy fried dried bean curd with shepherd's cabbage is completed, with a strong fragrance of shepherd's cabbage, and the taste is very good with soft and soft dried beans;

Summary of the practice of stir-fried dried tofu with shepherd's cabbage:

1. Purge, blanch, cool, squeeze out the water according to the above methods, and refrigerate or freeze it after processing;

2. It is recommended to blanch the shepherd's cabbage before cooking, which can remove part of the oxalic acid;