Keep in mind the 12 "life-saving points" of the human body to help you easily cope with physical emergencies!
In our daily life, we will encounter many unexpected conditions, such as syncope, sudden nosebleeds, severe such as angina, and complications caused by a sudden increase in blood pressure. Without any preparation, it is inevitable to panic and rush. Sometimes you can even do nothing in a hurry, which leads to more serious consequences! In fact, on our body, there are 12 "first aid acupoints", and finding the right acupuncture points can achieve a certain relief effect. Massaging these acupuncture points on a regular basis can also prevent many common problems. Fainting: pinching the person's acupoint Traditional Chinese medicine believes that sudden fainting is caused by the body's meridian qi is temporarily disordered, and after the rise and fall of the body's meridian qi is temporarily disordered, the clear qi does not rise, the turbidity qi does not fall, and the clear qi is not nourished. The acupoint in the human body belongs to the Du Mai acupoint, the Du Mai belongs to the brain, and the top of the peak meets the liver meridian, and the Du Mai is the "sea of Yang Vein", which has the effect of awakening the mind and opening the mind, reconciling yin and yang, returning to the yang to save adversity, and relieving spasmodic pulse. When a patient with stroke, heat stroke, poisoning, or allergies suddenly appears in a coma, respiratory arrest, blood pressure drop, or even shock, you can use your thumb tip to press on her acupoint can often have a first-aid effect. Before pinching, the patient should be checked for breathing and heartbeat, and if not, cardiopulmonary resuscitation should be performed first, and the 120 emergency number should be dialed at the same time. Headache: Rub your temples The temple is a strange point outside the meridian, and the two yang meridians of the foot less yang gallbladder meridian and the foot yang ming stomach meridian pass around it, which is the place where the fire gathers, so it is named the "sun" temple. When the human body is depressed and turns into fire due to excessive pressure, or the liver wind moves internally and the liver yang is hyperactive, resulting in red eyes and unbearable headaches, rubbing the temples can help clear the liver and relieve fire, relieve pain and brighten the eyes, activate the meridians, and invigorate the spirit. Rub your temples clockwise or counterclockwise with the middle fingers of both hands, with no excessive pressure to avoid worsening the headache. Elevated blood pressure: Tap the Lao Gong acupoint "The hand works, and the acupoint is in the palm of the hand", which is the reason why the Laogong acupoint got its name. The Lao Gong acupoint is the "Xing acupoint" of the hand Taiyin pericardial meridian, so most of the discomfort of the heart can be relieved by massaging it, especially for the sudden increase in blood pressure. In daily life, when encountering sudden emergencies, resulting in increased blood pressure, dizziness, rapid heartbeat, etc., you can collect your mind, adjust your breathing, and press the Lao Gong acupoint, which can play a good role in improvement; Friends with coronary heart disease, if you don't have medicine around you, when you feel that you are about to have a seizure, you can also improve the effect by pressing your Lao Gong acupoint. In addition, we all know that there is a saying called "five hearts to the sky" when meditating, which refers to the heart, two palms of the palace, and two springs of the feet, so friends with heart palpitations and insomnia can also use the palace to massage the springs before going to bed at night to achieve a certain effect of "water and fire". Constipation: Rub the Tianshu acupoint with the palm Tianshu acupoint belongs to the foot Yang Ming stomach meridian, which is the hand Yang Ming large intestine meridian acupoint, and it is also the Yang Ming pulse qi, which treats constipation caused by the lack of passage of the intestines, and it is to the acupoint. Tianshu acupoint communicates the operation of chest and abdominal qi, which has the effect of dredging and regulating gastrointestinal qi, and improves gastrointestinal diseases such as bloating, diarrhea, abdominal pain, constipation, and indigestion. And by dredging and regulating the stomach and intestines to nourish the spleen and stomach, make the qi and blood biochemical, and play the role of replenishing deficiency and peiyuan. Place the palm of your hand on the acupuncture point and knead it in a clockwise direction to make the abdomen feel hot. If the stool has not been resolved for several days and the abdominal distension is obvious, you can slightly increase the kneading force. It should be noted thatmassaging this acupoint should be done after meals, and women should avoid menstruation. Motion sickness and vomiting: pinch the Neiguan acupoint Neiguan acupoint is a commonly used acupoint for the pericardial meridian of the hand and yin, which is very helpful for problems such as motion sickness and seasickness, and also has a good improvement effect on shock, coma and other problems with the acupuncture points of the people. The Neiguan acupoint is located on the three fingers of the wrist striae, and this acupuncture point should be kept in mind and can often be used in daily life. But when you are dizzy and nauseous when you are in a car, boat, etc., we can pinch the Neiguan acupoint for a few seconds and release it, repeat it 2~3 times, and then change the other hand, so that you will feel refreshed and very comfortable. Secondly, when we find that someone is in shock and unconscious, but the reaction to pinch the person is relatively weak, we can grab the wrist of the two hands and press down hard, and after the person has a reaction, then pinch the middle point will have a better effect. Cough: Pressing the Shaoshang acupoint External fever and cough are mostly caused by external evil offenders, resulting in the closure of lung qi and the loss of lung purification. Shaoshang acupoint is the lung meridian well acupoint, which has a strong effect of catharsis, and is good at clearing the lungs, expelling fire, and relieving the surface, so that external evils can be revealed. Stimulation of this acupoint can effectively clear the throat and lungs, relieve cough and calm cough, relieve sore throat and external fever. When coughing, the patient can use the thumb and index finger to press the Shaoshang acupoint until there is a soreness, and it lasts for half a minute to 1 minute, and the hiccups will stop. Stomach pain: Rub the foot Sanli acupoint Zusanli is the main acupoint on the stomach meridian of Zuyangming, and it is also a joint acupoint, which is a common acupoint for improving digestive system diseases. The three "li" pass the three "reason", that is, the three evidences of the upper, middle and lower parts of the abdomen. Kneading this acupoint can strengthen the spleen and stomach, relieve pain, promote digestion, and relieve stomach pain, vomiting, bloating and other uncomfortable symptoms. Press your thumb on the acupuncture points and knead them in circular motions, either loosen and tighten them, or press hard with the head of your chopsticks. Nosebleeds: press the most acupuncture points and Yingxiang acupoints The most acupuncture point of the hole is the acupuncture point on the Taiyin lung meridian of the hand, which belongs to the acupoint of the lung meridian, which has the effect of clearing heat and stopping bleeding, moistening the lungs and regulating qi; Yingxiang acupoint, also known as Chongyang acupoint, is an acupuncture point on the large intestine meridian of Hand Yangming, which has the effect of dispelling wind and clearing the body, regulating qi and relieving pain. If the left nostril is bleeding, you can use the tip of the right thumb to press the most acupoint of the hole, and at the same time use the left index finger to press the right Yingxiang acupoint. Renal colic: press the three yin sex Traditional Chinese medicine believes that the spleen is the blood, the liver stores the blood and qi, and the kidney stores the essence. Frequent kneading of the three yin acupuncture points can regulate the spleen, stomach and liver in both directions, strengthen the spleen and blood, and regulate the liver and kidney. Patients are often miserable when renal colic occurs, at this time, you can use your thumb to rub the Sanyin Jiao acupoint, and repeatedly massage for 3~5 minutes, and the renal colic can be relieved. The above is the "emergency acupuncture point" shared by the editor with you, don't save it privately, tell your family and friends, so that everyone can benefit. Nowadays, many people usually don't pay much attention to their physical health, and when they get sick, they seek medical advice everywhere, buthave you ever thought that in fact, our bodies are full of panaceas? Sometimes, through the correct health preservation methods such as standing piles, meditating, Baduanjin, etc., you can really consolidate the foundation and cultivate the yuan, increase the energy of "essence and spirit", vigor qi and blood, dredge the meridians, enhance vitality, and fundamentally improve the health of the human body.
