One point for both legs, great tonic for the liver and kidneys! This method has been inherited for more than 2,000 years and does not cost a penny~~

Today I want to share with you a longevity action, this action is amazing, after thousands of years of verification by countless people, every day to do a big tonic liver and kidney, to help you live 10 years!

2,500 years ago, it was mentioned in the "Yellow Emperor's Neijing": the bones are correct and the tendons are soft, the qi and blood flow freely, the tendons are one inch long, and the life span is extended for ten years. It is said that the tendons can be reset, the tendons are flexible, the qi and blood can be smooth, and every inch of tendons stretched, it can extend the life of 10 years. That's right, we're talking about a stretching action today.

Often stretched, people are healthy

From birth to aging, the tendons have grown to atrophy, and the atrophy of the tendons can easily lead to numbness, thrombosis, pain, and curvature of the spine. This is why there is a saying that "people shrink at both ends when they reach middle age". Traditional Chinese medicine says that there is no pain, and only when the meridians are unblocked, the body is healthy and there will be no pain.

Stretching can open up the Du pulse

Du Mai is the whole body "Yang Vein Sea", Du Mai is the kidney qi is sufficient, the kidney is the innate foundation, the source of the essence, the kidney function is strong, the yang qi is sufficient, then the person's energy is vigorous, life expectancy is extended.

Stretching helps detoxify

The bladder meridian is the detoxification meridian of the human body, and it is also a barrier for the human body to resist cold.

Strong tendon kidney function

Pulling the leg tendon meridian is conducive to improving the liver, spleen and stomach meridians on the inner side of the legs. If these three tendons and veins are connected, the body will be smooth, the kidney function will be strong, and the body will be smooth.

One point for two legs, great tonic for the liver and kidneys

Among the many tendon movements, one of the hamstring stretching movements is particularly simple, but it also greatly nourishes the liver and kidneys, and can be done every day before going to bed: stretch your legs straight apart, hook your toes, grasp your toes with both hands, and slowly press down your body.

(You need to come step by step and healthy~~ Don't force it)

Why only two legs apart? Can it greatly tonify the liver and kidneys? Because the inner thighs are the liver and kidney meridians, the liver stores blood, and the kidneys store sperm, and pressing down on the legs apart can stretch the liver and kidney meridians, nourish the liver and kidneys, and nourish the blood and sperm for the body.

Remind:

When practicing, you don't need to deliberately pursue the feeling of the body close to the leg, as long as the big tendons behind the legs are stretched. Don't use brute force, the meridians don't like it. It needs to be done gradually, and only when you feel comfortable will it have a tonic effect. It can also be combined with the liver, spleen and kidney meridians on the inside of the legs, and the effect is better!

Good things are all simple, and the same is true for health, an action to solve the problem of liver and kidney from the source, it is very simple, you might as well start doing it tonight. Send it to friends, and everyone supervises each other and exchanges with each other about how to pull hamstrings.