People with blocked blood vessels will "hurt" in 3 places on their bodies, and one will not occupy them, congratulations on the smooth blood vessels and easy longevity

It is said that "people and blood live together", if the body's blood vessels harden, blood circulation slows down, resulting in blood vessel blockage, then a series of diseases will follow!

People with blocked blood vessels will "hurt" in 3 places in the body, and one will not be occupied, congratulations to the blood vessels are still unblocked

1. Chest pain

If you usually do not have symptoms of chest pain, but suddenly and frequently have chest pain in the near future, which lasts for a few seconds or even a few minutes, and there is a burning sensation, accompanied by crushing pain, you must be vigilant.

Because at this time, it is likely that the blood vessels in the heart are blocked, inducing chest pain, angina, and even myocardial infarction!

2. Soreness in the limbs

Once a blood vessel is blocked, the limbs can also be felt.

Usually presents: limb soreness, weakness; unilateral numbness, easy to fall; Holding objects trembling or even falling, etc.

These symptoms usually occur because the blood vessels are blocked, resulting in poor blood circulation. Once it happens, it is necessary to treat it in time and unblock the blood vessels.

3. Headache and dizziness

When a blood vessel in the brain is blocked, it can block the flow of blood in the brain, which can lead to ischemic headaches.

Headaches can be accompanied by symptoms of dizziness, especially in the morning.

If left unchecked and treated, it is easy to cause cerebrovascular diseases such as stroke and cerebral infarction!

To prevent blood vessel blockage, remember the "three precepts, three constants, and three actions", and people with healthy blood vessels will live a long life!

Three precepts:

1. Quit laziness

Lazy, here it means not liking sports, lack of exercise.

Lack of exercise is a major cause of blood vessel blockage.

People who do not exercise for a long time have no way to discharge the "garbage" in the blood vessels;

Excess fat, cholesterol, sugar, etc. accumulate in the blood, making the blood thick and dirty, and eventually clogging the blood vessels.

2. Quit smoking

As we all know, smoking is bad for your health!

There are more than 300 kinds of toxins in tobacco, and long-term smoking is not only harmful to the lungs, but also to the cardiovascular system.

Studies have shown that 80% of people with cardiovascular problems have a history of smoking, and the carbon monoxide in tobacco binds to hemoglobin, so that hemoglobin cannot combine with oxygen, causing the body to suffer from hypoxia;

In addition, carbon monoxide can increase blood viscosity, cause blockage of small blood vessels, and cause serious problems such as coronary heart disease and myocardial infarction.

3. Abstain from sperm

In today's society, people eat more and more "fine" things, but coarse grains are very few.

This kind of "fine" diet is very detrimental to vascular health!

This is because, if you eat fine food for a long time, your body will lack some essential nutrients;

Eating some whole grains appropriately is beneficial to blood vessels and health.

Three Constants:

1. Drink tea often

Lotus leaf: very common, it contains flavonoids, and alkaloids, which can reduce total cholesterol and raw triglycerides, thereby improving blood viscosity, lowering lipids and blood pressure, and preventing the formation of blood clots.

Kuding: It is what we often say, Kuding microphylla. It can increase myocardial blood supply, anti-atherosclerosis, clear away heat and dissipate wind, can reduce blood pressure, and has great benefits for people with high blood pressure.

Dandelion: Studies have shown that aqueous extracts of dandelion can reduce serum triacylglycerol and effectively increase HDL, which can help improve blood lipid health and support cardiovascular health.

When the three are paired together, making a cup of Puye Kuding tea can promote body detoxification, lower lipids, lower blood pressure, improve blood viscosity, stabilize blood pressure, and protect blood vessel health.

2. Always be happy

In daily life, being able to have a good attitude and maintain an optimistic and happy mood can not only improve the quality of life, but also enhance one's own immunity and prevent the "invasion" of diseases.

Excessive pressure, frequent anger and depression, will cause the lining of blood vessels to constrict, accelerate the aging of blood vessels, and blood vessels are easy to harden.

Therefore, it is the easiest way to maintain a happy mood if you want to have healthy blood vessels.

3. Often light

Foods high in salt are very damaging to blood vessels.

Eating this "heavy-tasting" food regularly can raise cholesterol and increase the risk of clogged blood vessels.

At the same time, it will also increase the pressure of the blood vessel wall, making the blood vessel more brittle and less permeable.

Therefore, in daily life, it is necessary to eat lightly, and the daily salt intake should not exceed 6 grams.

Three actions:

1. Shake your legs

Frequent leg shaking can increase the blood supply to the leg and protect the health of blood vessels to a certain extent.

However, it should be noted that this method is a lazy way to protect blood vessels for sedentary people, and cannot replace exercise.

If possible, regular physical activity is recommended.

2. Pull the neck

Hold your head with one hand and slowly stretch your neck to the left or right. Be careful not to push too hard.

Stretching the neck can prevent blood vessel blockage in the neck, twice a day in the morning and evening.

3. Open your mouth

The mouth is opened to the maximum extent, opening and closing, affecting all the muscles of the face;

Doing it every day can accelerate the blood return of the face, delay the aging of local tissues and organs, and make the mind clear and invigorated.