The easiest way to replenish qi, everyone can do it! Qi and blood are sufficient, and there are no diseases!

The qi in the human body is mainly in charge of the lungs, once the lung qi is insufficient, people's breathing will appear weak, and they will become very lazy and do not want to speak, fatigue and no strength, the breath becomes short, easy to catch a cold, and other major diseases caused by minor diseases, so it is particularly important to replenish the lung qi, the lungs are good, and the body's immunity is also better~

The easiest way to replenish qi: clap your hands early in the morning

Clapping is simple, but the effect is not simple.

Clapping is a kind of health preservation method that is strong and yang, and its main function is to replenish qi. The hands are the base camp of yang energy, and the feet are the base camp of yin energy. There are a total of 39 acupuncture points in the hands, and clapping the hands can vibrate the yang qi and promote the flow of qi throughout the body.

Why shoot it in the morning?

Because the sun has just risen in the morning, the yang energy between heaven and earth begins to accumulate slowly, and the yang energy in the human body also begins to rise with the rising sun.

Emperor Qianlong lived a long time, and wrote a lot of poems, but there were very few good poems, and he had a poem about the relationship between the hand and the blood and qi: "The sun and the moon are spinning in the palm of your hand, time wants to go backwards, and the body is full of qi and serum, when is the white head?" "From a literary point of view, this poem by Qianlong Ye is not commendable, but from the perspective of health preservation, this poem is very valuable. He said that the secret of health and longevity is hidden in the palm of man's hand, and if you master this secret, the years will go back. What's the secret? That's clapping. Clapping your hands can dredge the qi and blood of the whole body, and the qi serum around the body, when will there be gray hair? Although Qianlongye's poems are a bit exaggerated, clapping hands does have an extraordinary qi-replenishing effect.

There are 12 meridians in the human body, and there are six connected to the palms, they are the Hand Taiyin Lung Meridian, the Hand Shaoyin Heart Meridian, the Hand Yin Pericardial Meridian, the Hand Sun Small Intestine Meridian, the Hand Shaoyang Sanjiao Meridian and the Hand Yang Ming Large Intestine Meridian. The meridians are the pipes of qi, connecting the five internal organs, and if the meridians are blocked, the flow of qi will not be smooth, and people will get sick. Clapping can dredge the six meridians at the same time, and its role cannot be underestimated.

Why clapping your hands and shouting at the same time?

Our body is not only material, but also spiritual, and the human spirit can be divided into three levels, the first level of spirit is hidden in the human brain, which is called consciousness, and people often use it to think about money, beauty, and power; The second level of spirituality is hidden in the human heart, and on this level, emotions such as tranquility, apprehension, and fear often arise. The third level of the spirit is hidden in the human liver, which is called the soul in traditional Chinese medicine, and the "Yellow Emperor's Neijing" says that "the heart hides the spirit, and the liver hides the soul".

In Western terms, God and soul are the equivalent of the human subconscious. In the conscious world, what people need is to think, and in the subconscious world, people need serenity, love, and gratitude. Consciousness can give us wealth, and the subconscious mind can bring us health. For example, when a person sleeps, the consciousness in the brain rests, but the subconscious mind in the heart and liver is still working, directing your stomach and intestines to still digest and your blood to flow.

So, for the body to be healthy, it has to let the subconscious mind work properly. At the same time, human consciousness can also affect the subconscious, and one of the ways in which consciousness affects the subconscious is by suggestion. For example, if you keep repeating a certain sentence to give a hint to the body, over time, the sentence will be transformed from the conscious to the subconscious, directly into the heart and liver, and thus affect our body. The people in the park keep shouting "All body is smooth, all diseases are free", which is a hint that over time, this consciousness will be transformed into the subconscious, affecting our whole body. So, the human mind sometimes works better than the best medicine.

Basic clapping and qi replenishment method

Ten fingers apart, palms of hands, fingers to fingers, even patting, remember to separate the thumb from the other four fingers, to avoid excessive clapping of the hands and cause bruising. You can start with a light pat and gradually increase it over time. Bear it with your own hands, but not too lightly. Otherwise, it will not stimulate the acupuncture points and reflex areas of the palm.

It is best to do it early in the morning, but if you feel that the noise made during the clapping is too much to accept, you can also clap the "hollow palm". The palm of the hand is arched, the fingers are spread, and the tips of the fingers and the edges of the palm can be patted when you pat it. However, the impact surface of this method is reduced, so the effect will be worse, so the time of slapping should be relatively longer.

In addition to the most basic palms of each other, you can also shoot the back of the left and right palms, the left and right hands of the tiger's mouth, the two palms bent and clap each other, hit the palm of the other hand with a hand knife, hit the tiger's mouth with the palm of the palm, and clap the fist with both hands. Don't underestimate these small actions, these are all very important. As long as you carefully read the diagram of the acupuncture points and reflex areas in the palm, you will understand that every small action is aimed at one or several important acupuncture points and reflex areas. Stimulating them will open up the meridians and ensure the smooth flow of qi and blood.

Advanced clapping and qi replenishment method

(1) Gently pat the back of the palm and the vertebrae

Each section of the vertebrae has acupuncture points for the pulse. Du Mai is one of the eight meridians of the human body, which has the effect of regulating the yang meridian qi and blood, which can not only resist external evils, but also warm the meridians and moisturize the five internal organs. Make a fist with both hands and tap the life-gate acupoints on the back of the back with the back of your hand, which can nourish qi and replenish the kidneys, strengthen the waist and strengthen yang, and support righteousness. If you can tap the acupuncture points of the bladder meridian on the back at the same time, the effect of replenishing qi is more obvious.

(2) Pat the upper part of the tail vertebrae and the outside of the left and right buttocks with the backs of both hands

The end of the tail vertebrae, which is called "tail lu" in Taoism, is the starting point of opening up the Du vein, and the immortal bone is on it. Tapping here can strengthen the qi of the pulse, thus promoting bowel movements. Friends with constipation can try this method, which is simple and effective.

Then use the left and right palms to take turns patting the midline of the left and right buttocks, which is where the foot sun bladder meridian passes, and patting the bladder meridian helps with diuresis. Finally, take turns to pat the outside of the buttocks, which is where the Zushao Yang and gallbladder meridians pass, and patting here can promote bile secretion and improve the digestion, blood supply and detoxification functions of the liver and gallbladder.

Many beauty-loving ladies always complain about dull faces, spots, in fact, this is caused by the toxins in the body, every day with this method of patting, replenishing the pulse qi, promoting bowel movements, excreting toxins from the body, the body is clean, the skin naturally becomes fair and translucent, exuding a moving brilliance from the inside out.

(3) Gently pat the abdomen

Gently pat the abdomen with the left and right palms. There are several meridians in the abdomen: Ren Meridian, Zu Yang Ming Stomach Meridian, Zu Shao Yin and Kidney Meridian, Zu Tai Yin and Spleen Meridian, and Zu Yin and Liver Meridian, both hands take turns to pat here, which helps to strengthen the qi of the spleen, stomach, liver and kidney. Ren pulse follows the middle of the abdomen, overseeing the yin meridians and veins of the whole body, and is responsible for the body's essence, blood and fluid. If the pulse is not smooth, there will be problems in the genitourinary system, such as irregular menstruation, impotence, hernia, pelvic mass, etc. Frequent tapping of the Ren pulse in the abdomen can stimulate the secretion of human sex hormones and regulate the body's yin meridians, thereby delaying aging. Patting the abdomen is good for hepatobiliary diseases, genitourinary system, digestive system, nervous system, ophthalmic diseases, etc. In fact, the back pain is likely to be caused by the poor circulation of qi and blood in the liver meridian, and insisting on patting the abdomen can improve and cure the symptoms of back pain.

(4) Clench your fists and give you high-fives

One hand is firmly clenched into a fist, the other hand is opened, and the fist is used to slap the palm, which can strengthen the strength of the muscles and bones of the palm, thereby strengthening the peripheral nerves of the hand, and strengthening the circulation of qi and blood throughout the body. When doing this, you should match your footsteps, and clench your fists and high-fives while walking or stepping. Nowadays, people go out and have cars, go upstairs and take the elevator, and there are fewer and fewer opportunities to walk, and the feet become weak, and the lack of qi in the six meridians on the feet will lead to the decline of the function of the liver, gall bladder, spleen, stomach, kidneys, and bladder.

The human feet, like the hands, have many reflex zones, and these reflex zones reach the organs of the whole body. If the qi and blood in the reflex area of the feet are blocked, the corresponding organs will be diseased. If you practice clapping while walking, your hands and feet can be stimulated by massage, which is a very good way to maintain health care.