It's not that difficult to lose weight, you can lose weight by knocking on your body!
I don't know if you remember, we have said that spleen and stomach disorders can cause obesity, but in fact, not only spleen and stomach disorders can cause obesity, but also hepatobiliary disorders can cause obesity, which is usually reflected in the inner and outer thighs, as well as the sides of the waist, long fat. If you have hepatobiliary disorders, you may wish to try Tuina.
Scraping the liver meridian: remove the fat on the inner thighs!
Scraping the liver meridian is actually to push the liver meridian on the inner thigh with the root of the palm. Every day when you sleep, use the root of your palm to push from the base of your thighs to near your knees, and push the position of this liver meridian 300 times. When pushing, you can lubricate it with a little soap or grease to avoid bruising the skin.
The liver meridian is also called the foot syncope yin liver meridian, there are 14 acupuncture points on one side of this meridian (a total of 28 acupoints on the left and right sides): Dadun, Xingjian, Taichong, Zhongfeng, Ligou, Zhongdu, Knee Guan, Ququan, Yinbao, Zuwuli, Yinlian, Urgent Pulse, Zhangmen, Period Gate.
Simply put, it's the inner thighs, from the base of the thighs to the near knees.
Knock on the gallbladder meridian: remove the fat on the outer thighs!
There is a natural sign of the gallbladder meridian on the outer thigh, which is where people follow the trouser line. To lose the fat on this area, you only need to tap it with your knuckles.
Because these acupuncture points are in the muscle layer below the skin, not on the surface of the skin, the force should be able to penetrate into the muscles when beating.
Only by striking like the above will the effect be truly noticeable.
The gallbladder meridian is also called the foot less yang gallbladder meridian, with a total of 44 acupoints, and 88 acupoints on the left and right. To put it simply, when you stand up, the tips of your fingers are sewn along the side of the pants to the knee, which is actually mainly the four acupuncture points of Knock Ring Jump, Fengshi, Zhongdu, and Knee Yangguan.
Remove the fat from the waist and knock on the pulse area!
We once said that if the pulse is blocked, the lower abdomen will be fat.
If there is fat on the waist, you can knock on the vein area on both sides of the waist, which is the position of the liver and gallbladder meridian, which surrounds the human body like a belt, so as long as you knock on the vein, you can knock the fat on both sides of the waist down. Knocking on the pulse is very simple, as long as you lie flat, hold an empty fist, insist on beating 300 times a day, from light to heavy, it is appropriate to be comfortable, and soon these "swimming rings" will naturally go down.
The meridian intersection acupoints are 3 acupoints with the same name as the belt vein, Wushu and Weidao (Zushaoyang meridian), and 6 acupoints on the left and right.
To put it simply, it is the position of the waist, and when you lie down, the fat on the back will be squeezed to the waist, which is the fat, that is, the thinnest point of the waist.
And how you are gaining weight caused by spleen and stomach disorders, you can use the following methods to reconcile!
Dysfunction of the spleen: push the spleen meridian on the left calf
Dysregulation of the spleen can also lead to obesity.
Traditional Chinese medicine believes that the spleen is the main movement, which is to turn the food absorbed in the body into subtle nutrients and into blood. At the same time, fresh blood must be transported to every part of the body. If it can't be transported to the extremities, there will be bruising and garbage accumulation.
Therefore, the process of transporting the spleen is the process of removing the garbage in the body and bringing forth the new, that is, the process of fresh qi and blood driving out the deposited garbage.
Someone said, "How do I know it's because of spleen dysfunction?" "Spleen deficiency usually causes bloating, that is, the stomach is swollen after eating, and even some people even if they don't eat, but their stomach is swollen in the afternoon, and some people always drool when they sleep at night.
These are all poor spleen function. It is necessary to strengthen the spleen in time to solve these problems.
To strengthen the spleen, you can use the method of pushing the spleen meridian. In addition to general weight loss, it can also reduce fat on the legs and lower abdomen, which are dominated by the spleen meridian.
There are many acupuncture points on the inner side of the calf in the spleen meridian, and it is also the easiest to find. When you pinch against the inside of the calf bone, you will find some pain points, which are all acupuncture points. For people with blocked spleen meridians, these acupuncture points will be very sensitive and very painful, so you should rub them more.
In addition, rubbing the left spleen meridian has the best effect. Because there is a general rule here: for example, if the liver is on the right side, then rub the liver meridian on the right side more; The heart is on the left side, and the left side should be rubbed when rubbing the pericardial meridian.
Gastric dysfunction, kneeling method!
Stomach dysfunction, such as eating something and being stuck in the stomach and unable to digest subtlety. One of the simplest ways to do this is kneeling.
Putting a mat on the bed or on the floor and walking on your knees every day can help your stomach function return to normal.
If you walk on your knees like this every day, all the qi and blood will first go to the stomach meridian, and the fat that has accumulated will be taken away and excreted. Not only lose weight, but also knee damage and arthritis will also improve.
Obesity caused by intestinal dysfunction: knocking on the large intestine meridian
If what is absorbed does not turn into blood in time, it will become fat and accumulate in the body. There is also constipation, which will also cause the waste in the body to not be discharged. If the large intestine is dysfunctional, there will be many reaction points on the arm.
At this time, it is necessary to frequently tap the large intestine meridian on the front of the arm, which can not only reduce the fat on the arm, but also improve the problem of constipation.
Knocking on the large intestine meridian has additional benefits for the elderly. Because the large intestine meridian belongs to the meridian of many qi and blood, if the elderly feel that the shoulder is old and painful, and often knock on the large intestine meridian, the qi and blood in the shoulder will be sufficient, which is very good for the prevention and treatment of shoulder pain. Simply put, it's a knock on the front of the arm.
Small bowel dysfunction: pinch the inside of the arm
The function of the small intestine is digestion and absorption. If its function is weakened, there will be loose fat in the small intestine meridian along the inside of the arm.
In the view of traditional Chinese medicine, the heart and small intestine are on the same surface, and the weakening of the small intestine meridian function means that the heart has insufficient blood supply to the small intestine meridian, and at the same time, there will be some problems with the heart function.
How to solve it?
It's as simple as raising your hand in a salute and pinching the inside of your arm with your fingers. The thumb is the position of the heart meridian, and the other four fingers are the position of the small intestine meridian.
When pinching, be sure to pinch next to each other, while pinching and combining point pinching and point kneading, walking from the armpit to the elbow, all the way to the forearm.
By sticking to it every day, not only can you reduce the fat here, but also improve the function of blood supply to the heart. Other than that. Shoulder pain, cervical spondylosis, etc. will be addressed accordingly. Therefore, friends who have been working in front of the computer for a long time should often rub the heart meridian and small intestine meridian.
Heart disorders can also cause obesity!
Obesity can easily cause overburden on the heart, and conversely, poor heart function will also cause obesity, and the two are in a vicious circle.
As mentioned earlier, the cause of obesity is that the garbage in the body cannot be transported out and accumulates in the body. Only fresh blood can transport garbage away, and the driving force of fresh blood is the heart. When the heart is strong, the qi and blood have the strength, and only then can the fat be absorbed and transported out.
How do I know if obesity is due to weak heart function? In fact, there are some signs that can be seen, such as often feeling stuffy when sleeping at night, and need to open the window, such people have weak heart function. There is also a gasp after a few steps upstairs, and the heart function is not good.
How to solve this problem? Just rub the pericardial meridian with your thumb every day. Stretch your arm forward flat, and the straight line from the armpit to the middle finger is the pericardial meridian.
When kneading, people with poor heart function or slight cardiovascular obstruction will find that there are corresponding pain points on it. At this time, we must knead this pain point.
Bladder menstrual disorders: Fat on the back and buttocks
The bladder meridian is located in the back of the body. The back, buttocks, hind legs, and the outside of the feet are all the positions where the bladder meridian follows, like the fat and fat on the back and buttocks, which are all problems with the bladder meridian.
The usual problem with the bladder meridian is that the body's wind and cold tend to accumulate there. Because it is a fence for the human body to resist the cold outside.
Traditional Chinese medicine believes that "the wind enters from the back of the neck, and the cold is born from the soles of the feet", which means that the wind and cold come in from the bladder meridian.
Therefore, the fat on the back and buttocks of many people feels like touching a layer of cotton, and there is no texture, which is caused by the accumulation of wind chill.
How to remove these fats on the back bladder meridian?
The point is to ward off the cold! And the best way to ward off the cold is to scrape on the bladder meridian on the back.
If someone doesn't like gua sha, they can also use cupping, massage, chiropractic, and moxibustion, all of which are aimed at clearing the cold from the back.
The way to eliminate the fat on the buttocks is to lie on the stomach and hit the buttocks with your fists, which can achieve the effect of weight loss on the buttocks, and can also expel the cold air from the buttocks. In addition, the fat on the back of the thighs and calves can be eliminated by kneading and kneading.
In short, you should exert more force on the bladder meridian.