Don't be afraid of a cold and cough, a small method will work in five minutes~
Massage to treat cough
Listening to the old Chinese medicine practitioner, as long as you press these three acupuncture points, the cough symptoms can be reduced, and you who are suffering from coughing should try it~
/ Press the three points /
Cough is sometimes a reversal of lung qi, and massaging the three acupoints can help lower the qi and relieve the cough symptoms.
Methodology
1. Make a fist with your right hand, find the skin fold at the tiger's mouth, and push up along the fold to find the depression, which is the Sanjian acupoint.
2. Start massaging with the tips and pads of your thumb.
3. Massage downwards first, then knead. Massage in a clockwise direction about 10 times.
/ Press Mohe Valley /
Friends who know a little about health should know that Hegu acupoint is also called "universal acupoint". Because it has a wide range of treatments and has the effect of treating the whole body, it should not be an exaggeration to say that it "cures all diseases".
Methodology
1. Open the tiger's mouth and use the big finger of the other hand to push the position of the tiger's mouth. Then the thumb is poured down, and the acupuncture point that comes into contact is the Hegu acupoint.
2. Massage this acupuncture point a little hard until there is a sore feeling, which can play a role in relieving cough.
/ Press the Ferris Acupoint /
Tiantu acupoint can be said to be an acupuncture point dedicated to the treatment of cough, and this acupoint is used clinically for bronchitis, asthma, sore throat and other diseases.
Methodology
1. Point with your thumb on the midline of the neck to find the Tiantu acupoint.
2. Gently massage the Tiantu acupoint downward and inward. Press 10 turns clockwise first, then swap 10 turns counterclockwise. Knowing that the skin is slightly red, breathing becomes smoother.
Diet to treat cough
In addition to the treatment of cough through traditional Chinese medicine massage, cough symptoms can also be relieved by dietary therapy. Now I would like to recommend a few healthy recipes to treat cough~
1. Wind-chill cough
Cough caused by cold and flu is characterized by thin white nasal discharge and phlegm, and the throat is hoarse, which will be aggravated by cold. For wind-chill cough, you should drink hot soup that sweats and dispels cold, avoid eating cold food, and pay attention to keeping warm and cold. To treat wind-cold cough, drinking Sanbai soup and onion soup can have a certain therapeutic effect.
/ Three white soup /
The so-called Sanbai soup, that is, with cabbage root, green onion white and white radish decoction water, this recipe has the effect of relieving cough in the lungs, removing cold and dampness, treating colds, drinking more in autumn and winter, it can also play a role in preventing colds and enhancing immunity.
Material
3 white green onions
4-5 cabbage roots
1 white radish
Steps
Peel the white radish and cut it into small pieces, leave the cabbage root, take 3 white parts of the green onion, add any seasoning, put it in the pot and add water to boil. When cooking, you can add a small amount of ginger slices, and the effect of repelling cold and sweating will be better.
Once cooked, drink the soup while it is hot. Taking it once a day at the beginning of a cold can have a good cough suppressant effect.
2. Wind-heat cough
Wind-heat cough is mainly a sore throat and sputum production caused by lung infection and inflammation. The main symptoms are: thick yellow phlegm and nasal discharge. For wind-heat cough, eggplant pedicle and fig, these two foods have a miraculous effect, come and see how to do it!
/ Boiled ketchin /
The eggplant pedicle has the effect of clearing heat and moistening the lungs, which can clear the lungs and heat and improve the throat. Therefore, Chinese medicine recommends that for wind-heat cough, boiled water can be used on eggplant pedicles, which has a certain effect on relieving cough.
Material
2-3 eggplants
Steps
1. After washing the eggplant, cut off the eggplant stem and set aside.
2. Put the cut eggplant stems into boiling water and cook for about 10 minutes, then filter off the eggplant stems and drink the ketchup directly.
Cough friends can try these methods!
Friends who have a long-term cough that does not heal, accompanied by fever, and severe symptoms should also seek medical attention in time to recuperate~