To nourish your legs is to nourish your life! These acupuncture points on the legs can almost nourish the whole body~
Raising a tree needs to protect the roots, raising people need to protect the feet, people's legs are like the roots of a tree, a tree with good roots can live, and people with good legs can be healthy!
1. Raising legs is life-feeding!
1. The leg is the "second heart"!
The human blood runs through arteries and veins. For the veins, the pressure generated by muscle contraction is one of the hemodynamic forces, and the leg venous return mainly depends on the contraction of the calf muscles, and taking care of the calf is equivalent to adding a "pump" to the lower part of the body, which can help the heart and can be called the "second heart" of the human body.
2. Legs are "traffic arteries"!
50% of the nerves, blood vessels, and blood in the human body are in the legs, and there are more than 60 acupuncture points distributed on the calves.
3. Aging starts with the legs!
As the saying goes: the old roots of the tree wither first, and the old legs of the person decay first. As people get older, the accuracy and conduction speed of the instructions between the legs and the brain decrease, and they are not as tacit as when they were younger. The legs bear all the weight of the upper body, and if you don't pay attention to protection, you will naturally fall into "disrepair"!
4. The leg is the "disease reflection area"!
Many diseases will be reflected in the calves, such as calf cramps may be related to calcium deficiency, swelling indicates that the viscera is diseased, and cold means that the body is weak and cold.
Second, 10 acupuncture points on the thighs, indispensable for self-cultivation!
The following acupuncture points are not the ones we often say, but the acupuncture points that have a rare and unique effect,
1. Fengshi acupoint: through the meridians, thin thighs
In addition to removing excess water from the thighs and making the thighs slim, massage the Fengshi acupoints can not only remove excess water from the thighs, but also relieve and treat numbness, athlete's foot, and itching all over the body. Massage method: It is advisable to knock 100 times on the acupuncture points of Fengshi (or use the thumb joint to press the circle massage), the force is from light to heavy, and the effect will surprise you, the original fat has been knocked away!
2. Yinling Spring: dispel dampness and slim calves
Yinling Spring belongs to the acupuncture points of the spleen meridian, and massaging Yinling Spring can promote metabolism, promote dampness, modify the curve of the legs, restore slenderness, and promote the recovery of gastrointestinal function. When massaging the Yinling Spring acupoint, put the thumb and finger end on the Yinling Spring acupoint, first press and knead in a clockwise direction for 2 minutes, and then tap for half a minute, to the degree of soreness.
3. Yangling Spring: Condition waist and legs
Often dial the Yangling Spring acupoint, which can regulate waist and leg problems, tendons, menstrual irregularities, bifurcation, liver and gallbladder depression. Massage Yangling Spring Acupoint Technique: Use the thumbs of both hands to press the Yangling Spring Acupoint of the two calves, the palms, palms, and fingers of both hands together, rub up and down 50 times, and often press to prevent and treat knee arthritis, knee cold pain, crane knee wind, old cold legs, lower limb failure, paralysis, etc.
4. Fenglong acupoint: dispels dampness and dissolves phlegm
Fenglong acupoint is a very good acupuncture point with a very good effect of dampness, proper massage of Fenglong acupoint can dispel dampness and phlegm, long-term massage of this acupoint can also discharge the turbidity and dampness on the spleen and stomach, find Fenglong acupoint, press for 3 minutes every day, can help us dispel dampness and phlegm, which is very good for physical health!
5. Zhaohai Cave: Relieves dry throat
Regular pressure on this acupoint can help us relieve symptoms caused by yin deficiency and fire, such as dry throat, red eyes, and insomnia. Insist on pressing every day, the compression time is not too long, generally 5-10 minutes, when pressing, feel soreness and numbness!
6. Inner courtyard acupoint: dispel stomach fire
The inner courtyard acupoint has a more significant effect is to help us go to the stomach fire, all the stomach fire caused by toothache, sore throat, bad breath, constipation and other discomfort can be massaged the inner courtyard acupoint to alleviate, usually you can also use the finger end to press more on this acupoint, when pressing, press the finger end of one thumb to hold this acupoint, press a little harder, with a feeling of soreness is appropriate, 1 minute on each side, a total of 2 minutes, insist on massage every day.
7. Dadun Acupoint: Clear mind
Dadun acupoint belongs to the foot syncope yin and liver meridians, which can dispel liver fire, and is mainly used to treat rib pain, diarrhea, hernia, and female lower abdominal pain. Frequent pressure on the Da Dun acupoint can refresh the mind and relieve eye fatigue, method: strong pressure for 7-8 seconds during acupressure, then slowly exhale, repeat about 10 times a day before going to bed. Shiatsu has a quick effect, so if you don't want to get up in the morning, you might as well apply shiatsu in bed.
8. Lidui acupoint: regulate the stomach and intestines
Lidui acupoint has the effect of clearing heat and dampness, regulating the stomach and intestines, pressing the Lidui acupoint on the toes with the end of the thumb finger, the strength can gradually increase, it is better to have a sense of pain, 2 minutes is good, and then use the same method to pinch the Lidui acupoint on the other foot. Very effective!
9. To the Yin Acupoint: Clear heat and disperse wind
When the body is damp and hot, urinary yellow smell, frequent urination, urgency, astringency and pain, you can properly press to the yin acupoint, every afternoon from 3 o'clock to 5 o'clock is the most vigorous time of the bladder meridian, at this time we can use the thumb to press to the yin acupoint, insist on 1-3 minutes, and then change to the other foot, which can clear away heat and dissipate wind, and have a good excretion effect on urine yellow and astringent pain!
10. Foot acupoints: regulates migraine and heel pain
Fingers and fingers of both hands vertically press the yin points of the feet for 1~3 minutes, 1 time on the left and right, insist on massage every day, can maintain foot health, can relieve neuralgia of the whole body, relieve migraine, heel pain, and numbness of the lower limbs.