4 tongue colors self-test the quality of the heart
When the tongue is pale white, it means that the patient is suffering from deficiency syndrome, cold syndrome, and blood and qi deficiency syndrome.
If the tongue is pale and thin, it is a deficiency of blood and qi; The tongue is pale and moist, the tongue is fat and tender, and there are tooth marks, which are mostly signs of deficiency and cold.
If the tongue is pale and dull, without tongue coating, this condition is a sign of criticality.
Those with weak constitution can eat some warm and nourishing foods, such as longan, mutton, etc., and those with deficiency of blood and qi can use ginseng, astragalus, and red dates as medicinal diets.
The bright red color of the tongue is a sign of heat. If the tongue is bright red but dry and has a thick yellow tongue coating, it is a real heat testimony. Just because the tip of the tongue turns red, it is a fire in the heart. The red side of the tongue is the liver and gallbladder fire. If the tongue is red, it is medium-burned.
If the tongue is covered with crimson dots, it hurts the heart and spleen for the evil of warmth.
A purple spot on the tongue indicates that it is about to develop. If the tongue is bright red, less moss or tongue cracks, it is a hypothermia syndrome. The tongue is red and tender, looks moist, and feels dry to the touch, which is a sign of fluid failure.
Patients with heat syndrome can drink some chrysanthemum tea, honeysuckle tea to clear heat, and drink some lotus heart tea with a red tongue, which helps to clear the heart fire.
The color of the tongue coating is between red and purple, and it is called the tongue. The formation of the tongue is caused by the acceleration of hot blood circulation and the filling of the veins of the tongue.
The tongue is dry and dry, and there are thorns and cracks on the surface of the tongue, which is hot and hot in the blood.
If the tongue is yellow and white, it will leave the air for evil. Those who have big red spots on the tongue are hot and poisonous.
The tongue is dry and the stomach is burned. The base of the tongue is hot and dry. If the tongue is also less fluid, less moss, and the tongue is thin or cracked, it is a sign of yin deficiency and fire.
If the tongue is withered and smooth without moss, it is a danger of depletion of yin fluid in the stomach and kidneys. The tongue is less mossy and moist, which is mostly evidence of blood stasis.
Such patients are prone to injury, so they may wish to eat some foods that nourish yin and rejuvenate, such as lily, yam, white fungus lotus seed soup, etc.
Purple tongue indicates cold, fever and blood stasis. The whole tongue is purple, which is extremely hot for the viscera. The tongue is purple and swollen, and there are large red dots, which are hot and poisonous to attack the heart.
The tongue is purple and dark, which is a sign of blood stasis. If there are purple spots on the tip of the tongue, it is heart and liver depression and blood stasis. The tongue is purple like pig liver, dull and dull, which is a dangerous sign that the yin fluid of the stomach and kidney has failed.
Patients with heat poison attacking the heart, heart and blood and liver depression and blood stasis are relatively serious, and it is recommended to seek medical attention in time.
Six signs that something is wrong with your stomach
1. There is a crack on the tongue
Generally, as soon as you stick out your tongue, you can see that there are "cracks" on it, and there is usually no tongue coating yet.
In general, the absence of tongue coating is likely to be physiological, so there is no need to worry too much. However, once the tongue is cracked, and the tongue is red and without lichen, according to the judgment of traditional Chinese medicine, it belongs to "yin deficiency", and it needs to be treated with a yin-nourishing prescription.
2. The tongue is thick and constipated
Some people do not have stool for many days, and have a bitter mouth, bad breath, thick tongue coating, red tongue, and yellow urine.
3. The tongue coating is black and sticky
If the tip of the tongue is dark red or even blue and purple, it means that the symptoms are aggravated, and you should go to the hospital for physical examination and treatment in time.
4. The tongue coating is thick and there is a bad breath
If a person has a thick tongue coating and bad breath all year round, then it means that the person has a stomach problem.
5. There are tooth marks on the edge of the tongue
Some people are obese, and their tongues are also fat, and there are tooth marks on the side of the tongue. According to the theory of traditional Chinese medicine, "obese people have more phlegm and dampness", which shows that the spleen and stomach function of fat people is relatively insufficient, and the absorption of food is prone to disorders.
6. Tongue coating peeling
The tongue is called a "map tongue" with an irregular "map shape" with thin moss. If there is no discomfort in this type of tongue, it is mostly physiological and does not require treatment.
If you have long-term stomach problems or other chronic diseases, and have never seen such a tongue before, the appearance of "map tongue" is mostly a manifestation of yin deficiency, and it needs to be treated with medication.
There are five ways to decompress the heart
Heart disease patients must pay attention to blood pressure changes and strictly control blood pressure. Regular annual check-ups are necessary to detect early heart problems. It is recommended to check cholesterol every five years and blood pressure every two years from the age of 20; Starting from the age of 45, blood sugar should be measured every three years to achieve early detection and early treatment.
Relieve stress and bad moods
If the resentment in the heart can not be vented in time, it will lead to tension in the body, cause blood pressure to rise, and cause harm to the cardiovascular system, moderate exercise can help relieve stress and negative emotions, 30 minutes of exercise a day, can relieve stress by 30%.
Eat more vegetables and fruits
Eating fruits and vegetables can help you get a variety of nutrients, and eating more potassium-rich white fruits and vegetables, such as pears, apples, cucumbers, potatoes, bananas, etc., can reduce the risk of stroke by 52%.
Walk more whenever you want
If you can't find time to go to the gym regularly, find ways to increase your chances of walking. At work, climb stairs instead of taking elevators; When going to the supermarket, park your car far away from the exit to increase the activity time.
Maintain periodontal health
Periodontal disease is closely related to heart disease, and maintaining good oral hygiene and periodontal health can effectively reduce the risk of heart disease. Always brush your teeth before going to bed and floss your teeth. The brushing time must be guaranteed to be 3 minutes, otherwise it will be a formality.
Adults are guaranteed to have their teeth cleaned at least once a year. Do a good job in gastrointestinal health care, and try to choose light and easy-to-digest foods.
If mouth sores often occur, then it also means that there is something wrong with the gastrointestinal tract, and the skin color has deteriorated, which is also a problem with the gastrointestinal tract! Therefore, when you find a problem, you must take good care of your body and pay attention to your health condition.
Vegetables with high fiber can effectively detoxify, nourish the liver, and reduce the risk of toxic accumulation of phlegm and dampness, such as Chinese cabbage, spinach, celery, etc. There are also carrots, which are very helpful for improving constipation. Fresh carrots can clear away heat and detoxify, moisten the intestines and laxative, and beat into juice with honey and lemon juice, which is not only delicious and thirst-quenching, but also conducive to detoxification.
