"Nourishing lungs is equal to nourishing life"! Rub here and get less sick all winter!
1. Women don't nourish their lungs and age very quickly; Men who do not nourish their lungs have a high probability of cancer; The elderly do not nourish their lungs, and they are careful of being sick.
The lungs are not only respiratory organs, but also repair damaged bone marrow and have hematopoietic functions. Because the function of the lungs is affected, the skin does not receive sufficient nutrients, and it will become "hungry", slowly aging, degenerating, and wrinkles.
Men often have the habit of smoking, which is very harmful to the lungs, and the proportion of lung cancer caused by smoking is quite high every year. According to the theory of the five elements of traditional Chinese medicine, by nourishing the lungs, it can also have the effect of tonifying the kidneys.
The elderly often feel short of breath and fatigue because of the lack of lung qi, especially those who suffer from old and slow branches and asthma, and the lung qi is injured, and the breathing qi will undergo abnormal changes, resulting in tracheitis, pneumonia, lung cancer and other diseases.
2. The most convenient way to nourish the lungs is to rub your wrists and rub your hands against the Taiyuan acupoint for 1 minute.
The main switch of the lung meridian on the wrist is the Taiyuan acupoint, which is the first acupoint to strengthen the lung qi, and rubbing the Taiyuan acupoint can enhance the lung qi of a person.
Acupuncture: There is a socket under the base of the thumb.
Method: Use the Taiyuan acupoints of both hands to rub against each other. After rubbing it for about a minute, Taiyuan began to heat up, and his whole body began to heat up slightly.
In addition, the following three acupuncture points on the hands can also improve lung function:
Essentials: Cross your fingers and push forward with your thumbs. Push 15 to 20 times on one acupuncture point, and feel a slight soreness.
1. Shaoshang acupoint: the edge of the thumb nail.
2. Fish point: the end point of the metacarpophalangeal bone of the thumb.
3. Column missing points: the highest position of the high bones of the wrist.
These three acupuncture points belong to the hand Taiyin and lung meridians, and they can be massaged when coughing, shortness of breath, and sore throat.
3. A set of ancient breathing exercises, deep breathing nourishes the lungs and strengthens the lungs, exhaling and inhaling for 6.4 seconds.
When you wake up in the morning, you often take deep breaths to nourish your lungs. And this deep breath has a certain frequency, one exhale and one breath as far as possible for 6.4 seconds.
The breath of the human body should correspond to the operation of the meridians, and the qi of the meridians travels through the whole body for 50 weeks a day and a night, which is equivalent to 6.4 seconds of exhalation and inhalation, which is the best rhythm of breathing and health preservation of the ancients.
Lie flat on the bed every day before going to bed, and put a sandbag (small pillow) of about 3 catties above the navel.
Exhale vigorously to lift the sandbag, then inhale to lower the sandbag.
Start with 2~3 minutes each exercise and gradually increase to 5~10 minutes each time.