Press these 3 points in the morning to prevent all kinds of diseases through the meridians!
When people sleep for a night, the meridians and blood flow are in a gentle state, and when they get up in the morning, if they jump up, the blood flow cannot keep up, especially the elderly, often produce various diseases.
When you wake up in the morning, if you massage the 3 acupuncture points first, you can easily open up the meridians and prevent the occurrence of various diseases.
Let's take a look at which 3 acupuncture points to massage when you get up in the morning to prevent diseases and pass through the meridians. It can also be slapped directly for better results.
Hegu Cave
The acupuncture point is located in the tiger's mouth, between the first and second metacarpal bones, and the acupuncture point is in charge of diseases of the five senses of the head and face. The disease can prevent and relieve gum pain, eye strain, sore throat, tinnitus, facial nerve paralysis, hiccups, headaches, eye redness and pain, nosebleeds, etc.
Neiguan acupoint
2 inches on the horizontal stripe on the inside of the palm, between the two tendons. Elderly people are most afraid of cardiovascular and cerebrovascular diseases, which are responsible for cardiothoracic diseases and can prevent and relieve cardiovascular and cerebrovascular diseases such as chest tightness, palpitation, angina pectoris, etc.
Foot three miles
The outer knee is 3 inches below the eye and 1 inch outside the tibia, and the acupuncture point is responsible for gastrointestinal diseases, which is the health care point of the whole body.
Get up in the morning and massage these 3 acupuncture points, through the meridians of the head, chest, and legs are stimulated, so that the blood can flow freely and restore normal operation, so that the meridians can be well cleared, and the occurrence of various diseases can be prevented.
To prevent kidney deficiency and replenish kidney qi, men often press three acupuncture points
Men are prone to kidney deficiency. In fact, women can also have kidney deficiency. Kidneys are closely related to human growth, development and aging, especially for the elderly, more attention should be paid to tonifying the kidneys and maintaining kidney qi. Traditional Chinese medicine believes that regular massage of the three major health acupuncture points can nourish kidney qi, strengthen essence and protect the kidneys.
Yongquan Acupoint: "Longevity Acupoint" for tonifying the kidney and strengthening the element
In the "Yellow Emperor's Neijing", it is said: "The kidneys come out of the spring, and the spring is full of heart." "The Yongquan point is located at the intersection of the anterior 1/3 of the midline of the soles of the feet, that is, when the toes are flexed, the front of the soles of the feet are hollowed. Regular massage of this health acupoint can stimulate the meridian qi of the kidney meridian, dredge the meridians of the kidney meridian, reconcile the qi and blood of the kidney, adjust and improve the function and functional activities of the kidney, so that the kidney essence is sufficient, the ears and eyes are clear, the energy is full and the walking is powerful. Place the fingertips of your thumb or index finger on the springs in the center of your feet and rub them back and forth, 100 times a day.
Guan Yuan Acupoint: A place where a true element is sealed
Guan Yuan has the functions of tonifying the kidney and aphrodisiac, replenishing deficiency and benefiting losses. It is also very simple to find the Guan Yuan acupoint, on the midline of the human body, measure the distance of 4 fingers wide from the navel downward, which is the Guan Yuan acupoint.
When massaging this acupuncture point, first take Guan Yuan as the center of the circle, and rub the left or right palm counterclockwise and clockwise for 3~5 minutes. Then, press the Guan Yuan acupoint with your breath for 3 minutes.
Taixi Acupoint: The "Yangtze River" that gathers the vitality of the kidney meridian
Taixi acupoint is located in the depression between the tip of the inner malleolus and the Achilles tendon, which is the original acupoint of the kidney meridian, so the ancients called Taixi acupoint "one of the nine acupoints of Huiyang", and believed that it has the function of returning to Yang and saving adversity. There is no need to stick to the method when massaging this acupuncture point, it can be about 5 minutes each time.