Mastering these "six spiritual acupoints" can easily sweep away the "wind, cold, dampness, dryness and fire".

1. Yangchi acupoint can gather sunlight together to expel cold air, so that you are no longer afraid of cold.

As the saying goes, "nine out of ten women are cold", which means that most women have the characteristics of being afraid of cold, especially Chinese women, because their physique is relatively weak, so they are particularly afraid of cold, and many women have unspeakable dysmenorrhea problems, in the final analysis, it is still the heating system in our body that has problems. If the floodgates of this system are broken, the heat energy cannot be dissipated, and the body will of course be cold, and the body will naturally not be able to bear it. Yangchi acupoint is an important acupuncture point that regulates blood circulation throughout the body, and stimulating this acupuncture point can quickly smooth congestion and warm the body. The easiest way is to rub the backs of your hands against each other when your hands and feet are cold, which stimulates the Yangchi acupoint, and it doesn't take long for your body to warm up.

Why can Yangchi acupoint treat "cold phobia"? Let's take a look at its name, "Yang Pond", the pool of sunlight, can it store the heat of the sun. Stimulating this acupuncture point can restore the function of the Sanjiao meridian, transmitting heat energy to the whole body, it is simply an invisible small stove in the body, when it is cold, open its floodgates, the flames will rush up after a while, and the whole body will immediately feel warm.

Yangchi acupoint is the main acupuncture point on the Sanjiao meridian, which specializes in the fever system of the three groups of people: Shangjiao, Zhongjiao and Xiajiao, in which the upper Jiao innervates the respiratory function of the heart and lungs, the middle Jiao innervates the digestive organs, and the lower Jiao innervates the urinary organs. Where is the Yangchi Cave? It is easy to find, it is located in the wrist part of the human body, that is, on the horizontal stripe on the back of the wrist, facing the finger gap of the middle finger and ring finger forward, which is basically the middle of the back of the wrist.

How to operate for women of all ages: When stimulating the Yangchi acupoint, the action should be slow, the time should be longer, the technique should be gentle, and the two hands should alternately use the middle finger to slowly press the Yangchi acupoint of the other hand with gentle force.

Second, the liquid door acupoint opens the door of liquid for us, and we are no longer afraid of dry things.

For diseases: Sjogren's, anti-dryness.

In traditional Chinese medicine, it is believed that dryness is an invisible evil, but people with yin deficiency and qi deficiency in the body are prone to hypothermia. Heat is susceptible to injury. When the climate is dry, people who are already deficient in yin will have a combination of internal and external heat and dryness, and the consumption of fluid in the body will be heavier, which will lead to the imbalance of water and fire in the body, and there will be no excessive fluid to moisturize the skin and "irrigate" our body, so there will be symptoms of dry skin, dry mouth and dry eyes. Sjogren's disease is not a big problem, but it can aggravate the condition if left untreated. The dryness of yin deficiency and internal heat will be more serious, with dizziness, bitter mouth and dry throat, dry skin, dull complexion, soreness in the waist and knees, impotence and premature ejaculation in men, and low menstrual flow and amenorrhea in women are all related to this.

So, when you feel dry and uncomfortable, don't think that drinking more water will solve the problem. Sjogren's disease is a bothersome disease, can you find an acupuncture point to solve it? There really is, and this acupuncture point is the "enemy" of Sjögren's disease, as soon as it appears, all the "dry heat" has to be obediently retreated, which is the "liquid door acupoint." ”

Where is the liquid gate point? It's still on the hand, it's between the ring finger and the little finger, and it's against the bone of the ring finger, so it's more painful to rub it. Listen to its name, liquid door acupoint, "liquid door" is the door of liquid, kneading it is equivalent to opening the door of liquid, liquid will flow out with the "door", irrigation to all parts of our body, dry eyes, dry mouth, etc. will be alleviated, if you press and rub the liquid door acupoint on your hand every night before going to bed for 3~5 minutes, without a few days of work, the symptoms of dry eyes and dry mouth will be greatly improved, and the physical condition will be much different than before. Operation method: Press the liquid door acupoint for 3~5 minutes every night before going to bed, and adhere to it for a long time.

3. Prevention and control of wind chill: Fengfu with wind pool builds a solid "windproof wall" for the human body.

For diseases: parsnip, cold evil

There is a saying in China that "the gods are afraid of the wind in the back of their heads". Why? "The wind does good deeds and changes, and the length of all diseases is also." In other words, the wind evil is the main culprit that causes all kinds of diseases. "The wind is yang evil, its nature is light, above the head, only the wind can reach", the wind evil can be said to be ubiquitous and pervasive. The back of the brain is the weakest part, from which wind evil can easily invade the inside of the human body, and can lead to a cold or flu in mild cases, and in severe cases, it will lead to stroke paralysis.

Therefore, we must pay attention to the warmth of the head. In addition to requiring us to wear hats and scarves when we go out, we also have to massage the Fengfu and Fengchi acupoints more.

Fengfu Point: The weakest place of the human body to suffer from evil. If you touch it up along the midline of your neck, you can touch a "pit", and Fengfu is hiding in this pit. This place must be well protected. Because the Fengfu acupoint is located in the Du Mai, and the Yang Qi of the Governor of the Du Mai is all over the body. For this acupuncture point, in addition to keeping warm to prevent it from being directly attacked by wind and cold, we usually have to massage more to stimulate the yang energy in the body, which has a good effect on the prevention and treatment of headache and heavy head caused by wind cold.

Fengchi Point: Flat with Fengfu Point, it is located in the depression of the outer edge of the two large tendons on the back of the neck and the back of the skull. The wind pool is located on the gallbladder meridian, and it is also not allowed to be affected by the wind, otherwise people will have uncomfortable symptoms such as bitterness and dizziness. Massaging this acupoint has the effect of evacuating wind evil and clearing the body, which can prevent and prevent colds. Ancient physicians believed that "if you can find the wind house and the wind pool, typhoid fever will disappear in one moment."

Operation method: Use the index finger and middle finger to press and hold the Fengfu acupoint and Fengchi acupoint respectively, and press and knead vigorously 100 times until there is a feeling of soreness and slight heat. Repeat 2~3 times a day for a long time. When massaging, you can use the index finger and middle finger to hold down the two acupoints respectively, press and knead vigorously 100 times, until there is a feeling of soreness and slight heat, and repeat 2~3 times a day.

Fengmen acupoint: Xuan lung and relieve the surface, benefit qi and strengthen the surface

The acupuncture points are usually taken in a sitting or prone position, and the Fengmen acupoint is located on the back, from the center of the second depression (between the second thoracic vertebra and the third thoracic vertebra) facing the center of the large vertebra (between the second thoracic vertebra and the third thoracic vertebrae) to about 2 cm on the left and right (or 1.5 inches below the spinous process of the second thoracic vertebra). These two places are the "Fengmen Cave".

The main diseases of Fengmen acupoint are: cold, cervical spine pain, shoulder pain, etc. Strong pressure on this acupuncture point can promote the development of tissues, make the body and mind vigorous, and control the metabolism of calcium and phosphorus in the body. This, in turn, increases resistance to the filtering virus. First, breathe deeply, press firmly with your index finger on the acupuncture points when the qi stops, and exhale slowly. After 6 seconds, slowly let go. Repeat this 10 to 30 times. This treatment is almost a cure for a cold, so if you still haven't fully recovered, try the following treatments.

Yangchi Acupoint, Yongquan Acupoint, Liquid Gate Acupoint, Fengfu Acupoint, Fengchi Acupoint, Fengmen Acupoint, have you remembered the six spiritual acupoints of the body? This is the easiest way to clear the body of wind, cold, dampness, dryness, and fire.