In the spring, rely on it to eliminate all diseases: rub it to replenish the health qi, and stand at one station to raise the gallbladder yang~
Fifteen days after the beginning of spring is rain, and in the coming month, beware of the cold spring. Especially for middle-aged and elderly people, the wind evil is particularly dangerous at this time, and it can cause a cold if it is light, and it may also cause a stroke if it is serious! It is necessary to make full use of the 15 days of the beginning of spring, do a good job of health preservation, and make up for the health qi, which is the so-called health qi that eliminates all diseases ~ There
are three manifestations of insufficient health qi:1. Frequent colds: People who often catch colds must be deficient in health qi. 2. Clear nose: Wei Qi is very weak, in fact, you can catch a cold at every turn, especially when you get up in the morning to wash your face, there will always be a little clear nose flowing out. 3. Fatigue and weakness: The external evils of wind and cold are all taken advantage of the weakness, fatigue and weakness represent that the inner is weak, and the wind evil is easy to invade the body, so this is also a manifestation of insufficient health qi. The
firstline of defense is the lungs, the lungs are the main fur, and the defense ability of the skin is very important. The main switch of the lung meridian is the Taiyuan acupoint, and often rubbing the Taiyuan acupoint can replenish the lung qi. 【Acupuncture point】Taiyuan acupoint is the original acupoint of the hand Taiyin lung meridian, is the place where the original qi of the lungs remains, has the function of nourishing the lung qi, promoting the lungs and dissolving phlegm, relieving cough and asthma, and is also one of the eight acupoints. 【Method】Use the Taiyuan acupoints of both hands to rub against each other. After rubbing it for about a minute, Taiyuan began to heat up, and his whole body began to heat up slightly. "The Yellow Emperor's Neijing" says that "all the eleven organs depend on the gall", the gallbladder yang is like an elevator, which can drive the yang energy of the five internal organs and six internal organs to rise. Therefore, after the beginning of spring, in addition to replenishing the guard qi, it is also necessary to raise the gallbladder yang. So how do you raise your bile yang? There are two movements that are particularly effective, you might as well try it~1, Yoga Tree Pose, specifically ascending the gall yangand opening spring, the trees are sprouting, and the hair is upward, so this action is to imitate the upward power of the tree, and there is an effect of raising yang energy. [Action Essentials].1. Stand firmly with your right leg, bend your left leg, and slowly coil at the knee joint of your right leg. 2. Put your hands together, inhale, and stretch your arms upward. 3. Keep this practice, depending on your situation, you may gradually increase the degree of stability from ten seconds to half a minute. 【Effect】In less than a minute, the fingertips are hot, the palms are sweaty, and the whole body is warm, which is a manifestation of qi and blood. This action can stretch many meridians of the upper limbs, especially the small intestine meridian known as the "shoulder vein", so it can improve various discomforts of the neck and shoulder, and has a good effect on frozen shoulder and cervical spondylosis. 2. Wind blowing tree pose, raising gall yang[action essentials]1. Put your legs together, cross your fingers with your hands and grasp them, turn your palms up, and push them up. 2. The position on the side of the body is fully stretched to the point where it can rise and stretch and swing left and right on the side of the body.
