Fecal toxins, press here, all discharged! (Live Demo)
The length of the intestine is 4~5 times the height of the human body, and there are thousands of folds, with an average bend every 3.5 cm.
Many residual wastes are trapped in the folds of the intestines, can not be discharged, accumulate over time, these food residues can accumulate up to about 6.5 catties at most, they dry up, decay, ferment under the action of bacteria, and firmly adhere to the intestinal wall like rust, forming black, foul-smelling, toxic substances that are stool.
Toxins in the stool are the source of all diseases. The main sources of toxins in the body are the waste products produced by metabolism of fat, sugar, protein and other substances in the human body and the products of food residues in the intestines. 2/3 of the human stool is a variety of miscellaneous bacteria and pathogenic bacteria, if it cannot be excreted within 24 hours, it can multiply more than 2 trillion germs. In particular, a large amount of acidic metabolites accumulate in the stool, and the toxins produced by them are absorbed into the bloodstream by the intestinal villi, causing the body fluids to acidify and the body to become acidic.
It can be seen that the harm of stool is extremely great!
The accumulation of stool in the human body can cause great harm to the body, and in severe cases, it can induce a variety of diseases:
1 . Bad breath Under the action of bacteria, the feces decay and ferment, and constantly produce odorous gases, and these foul-smelling gases are exhaled through the mouth, that is, bad breath is formed.
2 toxins There are 22 kinds of toxins produced in the stool, which are absorbed by the intestines and reach all parts of the body through the blood circulation, resulting in dull complexion, rough skin, dilated pores, acne, and wrinkles.
3 . Constipation Excessive accumulation of stool in the human body compresses the intestinal wall, resulting in intestinal dysfunction, slowing down intestinal peristalsis, and imbalance of the excretory system, resulting in habitual and intractable constipation.
There are three reasons for the formation of stool:
Eating too much sugar, eating too much food, indigestion.
The root cause is that the human body does not obtain enough dietary fiber from food to inhibit the absorption of sugar, accelerate the decomposition of food, promote intestinal peristalsis, and help digestion. In the case of the lack of dietary fiber in the intestines, the "green scavenger" cannot be cleaned up at any time, and the stool will naturally form over time. Therefore, to clean up the stool, we must start by supplementing dietary fiber! If the stool cannot be discharged in time, it is especially detrimental to the body and health.
The following is a simple set of massage and slimming exercises for everyone:
Repeat each movement more than 10 times in a row, insist on it for about 10 minutes, and practice better in the morning and evening.
Do not cook within 2 hours after eating.
Try to move as slowly as possible, pushing at the point of contact of the palm or fist, and apply appropriate force. Stir-fry pressure at acupuncture points.
Let's take a look at the full dynamic picture!
Clench your hands into fists and massage with the joints as contact points. Massage in a circular circle in a clockwise direction at the position of the intestines.
Using your hands as the contact surface, start at the sides of your ribs and push down your belly button to form a triangular line of movement.
Start with your hands and massage them down to your waist.
Sit cross-legged with your upper body upright, with your hands behind your back, pushing as high as you can from your waist.
Repeat each movement more than 10 times in a row, and the persistence time is about 10 minutes, and the effect is better in the morning and evening. Do not cook within 2 hours after eating. Try to move as slowly as possible, pushing while applying appropriate force to the contact point of the palm or fist. In particular, moderate pressure on acupuncture points can make the effect more obvious.