There is no need to be entangled in a herniated lumbar disc, and the problem of low back pain can be quickly solved by aligning with the acupuncture points
Lumbar disc herniation includes pain in both the lower back and legs. Due to the degenerative changes of some parts of the lumbar intervertebral disc, such as the nucleus pulposus, the fibrous annulus of the intervertebral disc is ruptured, and the nucleus pulposus tissue is herniated or prolapsed, so that the tissues around it are compressed, resulting in a series of diseases. The kidneys, waist eyes, and waist yang guan points in the waist can regulate menstruation and activate blood and promote the recovery of waist tissues; The ring jump of the legs, the Chengshan acupoint, etc., are conducive to reducing leg pain and relieving discomfort such as numbness in the lower limbs.
Symptoms of a herniated lumbar disc
◎ Soreness and stiffness in the lower back and lumbosacral region ◎ Limitation of bending over ◎ Tingling and numbness in the lower limbs ◎ Atrophy of the muscles of the lower limbs and even paralysis
Special acupuncture points for the treatment of lumbar disc herniation: Dazhu acupoint, Kidney Yu acupoint, Waist eye acupoint, Waist Yang Guan acupoint, Huan Jump acupoint, Houxi acupoint, Chengshan acupoint
How to take the acupoints
Dazhu acupoint: Dazhu acupoint is located on the back of the human body, when the spinous process of the first thoracic vertebra is under the spinous process, 1.5 inches apart.
Kidney Yu acupoint: Kidney Yu acupoint is located in the waist of the human body, when the second lumbar vertebra spinous process, left and right two finger width (first of all, people should stand upright or sit, and then inhale, we first touch the lower edge of our ribs, in the side waist, along the lower edge of the ribs to draw a horizontal line, cross on the muscles on both sides of our waist, this is the Kidney Yu acupoint. ）
Lumbar eye acupoint: The lumbar eye acupoint belongs to the meridian acupoint, and the exact position of the lumbar eye acupoint is located in the waist, under the spinous process of the 4th lumbar vertebra, and about 3.5 inches of depression is opened next to it.
Waist Yang Guan Point: The Waist Yang Guan Point is located in the waist of the human body, on the posterior midline, in the depression under the spinous process of the 4th lumbar vertebra. Approximately equal to the iliac ridge.
Ring jumping point: The ring jumping point is located in the lateral part of the femoral part of the human body, lying on the side and flexing the femur, when the most convex point of the greater trochanter of the femur and the intersection of the outer third and the middle third of the line of the sacral hiatus.
Houxi acupoint: Houxi acupoint is located on the ulnar side of the human palm, slightly clenched into a fist, when the distal palm transverse head behind the 5th metacarpophalangeal joint is red and white.
Chengshan acupoint: Chengshan acupoint is located in the middle of the back of the calf, between the Weizhong acupoint and the Kunlun acupoint, when the calf is straightened or the heel is raised, the sharp angle depression that appears under the abdomen of the gastrocnemius muscle is the location of the Chengshan acupoint.
Massage techniques
1. The massaged person sits upright, and the massager taps the massage's big acupoint with his thumb and fingertips, and gradually applies force until the local soreness is appropriate.
2. Put the five fingers together, quickly rub the palms of both hands until hot, and then use the whole palm to close to the kidney Yu points on both sides of the waist, and quickly rub up and down until the local heat is appropriate.
3. Hold the tennis ball in your hand and place it on the lumbar spine, press the tennis ball with the palm of your hand, rub the waist in a clockwise direction, and then focus on massaging the waist and eye points, and repeat the operation for 3 minutes until the local skin is hot.
4. Sit upright, rub the Houxi acupoint with the thumb and fingertips, the strength is moderate, and it is appropriate to produce a feeling of soreness locally.
5. Stand, use the thumbs of both hands to place on the ring jump points on both sides of the buttocks, gradually increase the force of the thumbs and fingers of both hands, and press the ring jump points for 2 minutes.
6. The massaged person stands, and the massager uses his thumb to rub the Chengshan acupoint of the massaged person, first in the clockwise direction and then in the counterclockwise direction, until the acupoint feels sore.