Shoot it twice a day to nourish the kidneys, strengthen the spleen and beautify

Today, I call on everyone to do one thing, pat the inside of the calf 35 times every night.

Why do you want to call on everyone to do this, the main reason is that the benefits are great, every time I say to everyone before, knocking on the gallbladder meridians, knocking on the veins, etc., is a place, only one meridian, but today this calf inside, a place acts on the three meridians, shoot this one, the effect is three times, almost suitable for all friends for health care.

The inner side of the lower leg of the human body converges the liver meridian, spleen meridian, and kidney meridian here. The inner side of the calf belongs to the yin side, and the metabolism of the yin side is relatively slow, so often pat it to dredge the meridians, which is beneficial and harmless, and is conducive to strengthening the body and preventing diseases.

1. Liver protection: 35 times a day will make you more beautiful than your peers

The main tendon of the liver, its bloom is in the a, and it is open to the eyes. The liver is full of qi and blood, and the fascia is nourished by it, so the muscles are strong and the movement is flexible. The spleen is the foundation of the day after tomorrow. The kidneys are given by nature.

If the liver meridian is blocked, the toxins of the human body will accumulate heavily, resulting in spots, acne, hair loss, excessive oil, insomnia, breast tumors and other problems, because the main function of the liver is the main liver discharge, which means both dredging and divergence, it can ensure that the qi and blood of the whole body run smoothly, not stagnant or stagnant, and the qi is smooth and the mood is smooth, and dredging the liver meridian is the top priority.

The leg circulation is relatively slow, the easiest to block, we knock every night before going to bed, which is conducive to accelerating the metabolism of toxins, and the so-called Baotong Baotong remains unblocked.

2. Strengthen the spleen: The dampness is not so heavy, and it can heal quickly if you are sick

The function of the spleen is very huge, it is the "source of qi and blood biochemistry", and the use of meridians and spleen strengthening methods can quickly enhance the body's qi and blood.

Any disease is produced when there is congestion in the human body, and the spleen has the two major functions of generating qi and blood and transporting qi and blood. If you take care of your spleen, you will be sick and sick, and even if you are sick, you will heal faster.

3. Tonifying the kidney: making people more powerful

The kidneys are strong officials, and they are skillful. "The kidney stores essence, "the main bone produces marrow", and the other marrow includes bone marrow, spinal cord, and cerebral marrow. Kidney essence can produce bone marrow and nourish bones, which is the source of human strength and determines human growth and development.

One method, three effects

Stick to it every day, it works wonders

Location:

Start with the inner ankle of the foot and work your way up to the inside of the knee.

Frequency:

Shoot 35 times from the ankle to the knee at a time, or it can be a random number, but it is better to shoot the calf to feel comfortable and warm, and do not use too much force. Some people shoot 100 times once, some people shoot 66 times once, choose at will.

Shoot 2 rounds a day (once before going to bed and once when you get up), both legs should be patted, or you can rub and tap.