How terrible is vascular aging! One action, 7 days to rejuvenate blood vessels!
Loose skin, inflexible legs and feet, decreased internal organ function, and poor memory...... Once the blood vessels age, no matter what age you are, these symptoms of aging will appear throughout the body.
It is better to "nourish" blood vessels as early as possible than to "cure" them when you are old. This article is suitable for all middle-aged and elderly friends:
High blood pressure, diabetes and hyperlipidemia accelerate the hardening of the arteries, which in turn increases blood pressure and forms a vicious cycle.
Arterial occlusion can cause ischemia and necrosis or decreased function of the blood supply organs and limbs; Chronic cerebral insufficiency can cause drowsiness, memory loss, and difficulty concentrating.
Carotid plaque mainly refers to carotid atherosclerotic lesions, most of which are arterial stenosis, which is a local manifestation of systemic arteriosclerosis, and patients are often accompanied by intracranial artery and heart coronary arteriosclerosis, lower limb arteriosclerosis, and lead to corresponding symptoms.
Varicose veins are caused by many factors, such as long-term manual workers and occupations that require long-term standing (teachers, traffic police, salesmen, hairdressers, cooks, etc.), which affect standing and walking after illness.
Sequelae of deep vein thrombosis and arteriovenous fistula lesions can also present with limb swelling and compensatory superficial varices.
In addition, the aging of vascular function in specific parts of the body can lead to a variety of functional declines in the body: for example, carotid arteriosclerosis leads to cerebral ischemia and cerebral infarction; Aortic sclerosis can lead to thoracoabdominal aortic aneurysms, which are life-threatening, etc.
Therefore, it is necessary to nourish blood vessels as soon as possible! How to raise it?
30 years of painstaking invention by a famous Japanese doctor
Trotting gymnastics on the spot
7 days to rejuvenate blood vessels
Many people think that effective exercise is to change into casual sportswear, go outdoors or go to the gym to spend half an hour and an hour of exercise, so they often use busyness as an excuse to excuse themselves, be careful that if you are sedentary, your blood vessels will age, and diseases will come to your door.
Toshiro Iketani, a famous Japanese doctor, invented a set of gymnastics with his years of experience in medicine, which is simple and does not require any equipment, and can achieve fitness in 1 minute each time, reduce the age of blood vessels, and can effectively prevent cardiovascular diseases.
This set of exercises is called: trotting gymnastics in place.
It took Toshiro Iketani 30 years to invent a simple exercise that can be performed with a little time and space.
Whether you are a student, an office worker, a housewife or a retiree, you can take the time to run in place for 1 minute, 3 times a day, and it is said that after a week, the age of blood vessels can be reduced by 9 years, and bones and muscles can be strengthened......
Trotting gymnastics is now popular in Japan, and many Japanese women rely on it to maintain their figures.
How do you do trotting gymnastics in place?
First, relax your shoulders and swing your arms naturally, but keep your abdomen firmly up, your toes up, and run in place in the form of a trot. 1 minute, 3 times a day.
When you do jogging gymnastics, your blood circulation will be activated faster, and nitric oxide, which repairs and dilates blood vessels, can effectively prevent diseases such as arteriosclerosis and myocardial infarction.
You don't have to spend a penny, you don't have to go out to exercise, you can take care of your blood vessels! Tell more friends about this method of helping blood vessels "rejuvenation", 3 minutes a day, reverse the age of blood vessels!