Why do women need to do tummy?

Let's start with seven benefits:

First: Dredging the veins, tightening the skin, tightening the lines,
Second: take care of the ovaries,
Third: stretch mark fading,
Fourth: exclude menstruation that is not completely clean,
Fifth: It can regulate constipation,
Sixth: It can also regulate menstrual cramps,
Seventh: Remove the cold of the palace, do the same can regulate so many places, one stone!
A woman's life point is in the belly, and women's belly maintenance is very important......!

Here are the ten important things to know about your belly:

1. A woman's belly must be soft
Hard belly with spots on the face; hard belly and poor temper;
hard stomach and acne on the face; Hard stomach and poor sleep.

2. A woman's stomach must be warm:
cold stomach, cold hands and feet; The stomach is cold, and there are many diseases;
The stomach is cold and hurts everywhere; Stomach ache, yellowish and black.

3. A woman's stomach temperature is one degree higher
The incidence of gynecological diseases is reduced by half;  
4. Rub your stomach before menstruation
Insist on one year, two years old; Persist for three years, no disease.  

5. Shoulders are exposed, breasts are exposed, and abdomen is not exposed
Exposed belly less lifespan.  

6. The umbilical area is often pressed
There is no shortage of vitality; The umbilicus is often warm, and the disease is not entangled.  

7. Hunger and hunger regularly, reduce the burden on the stomach; 
Eat less at dinner to reduce the burden on your stomach; Rub before menstruation to reduce the burden on your stomach.  

8. The face is a flower
The thorax is the leaf, the uterus is the root, and the root is wounded, the leaf is damaged, and the flower is withered.  

9. If you eat cold during menstruation, your stomach will hurt; 
If the menstrual period is not warm, the hands and feet will be cold; If you stay up late during menstruation, your face will be spotted.
 
10. Tummy-related time:
From 5 to 7 o'clock, the large intestine is opened, and the toilet is used;  
From 7 to 9 o'clock, the stomach meridian is opened, and it must be eaten;  
From 15 to 17 o'clock, the bladder is opened, drinking water, 
From 21 to 23 o'clock, the Sanjiao Sutra opens, and you will sleep!

So ladies must be kind to their stomachs!
Abdominal massage exercises

Six effects of rubbing the abdomen:
1. Promote intestinal peristalsis and eliminate constipation
Abdominal rubbing can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the muscles of the gastrointestinal lining and the function of the lymphatic system, thereby strengthening the digestion and absorption of food, and significantly improving the peristalsis function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, especially for the elderly.
Second, abdominal rubbing is conducive to weight loss
Because rubbing the abdomen can stimulate the peripheral nerves, through the massage of different strengths, the capillaries of the abdominal wall can be unblocked, promote fat consumption, and obtain satisfactory weight loss results.
3. Rubbing before going to bed can help you sleep
Abdominal rubbing is beneficial to the human body to maintain mental pleasure. Rubbing your abdomen before going to bed helps you fall asleep and prevents insomnia. For patients suffering from arteriosclerosis, hypertension and cerebrovascular diseases, rubbing the abdomen can calm the liver fire, calm people's hearts, circulate blood vessels, and play an adjuvant role in treatment.
Fourth, rub the abdomen to prevent diseases
Rub the abdomen once a day after breakfast, lunch and dinner, and knead for about 5 minutes each time, which can achieve the purpose of adjuvant treatment of ulcer disease. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Frequent abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion, and prevent and treat ulcer disease. The abdominal rejuvenation therapy provided by our community has a significant effect on the conditioning of various types of chronic gastrointestinal diseases.
5. Alleviate chronic hepatitis
Insist on rubbing the abdomen every morning and evening, which can relieve liver depression, regulate the spleen and stomach, and relieve vague pain, abdominal distension and discomfort, and loss of appetite in the liver area. It should be reminded that this method cannot be achieved overnight, and it will only be effective if it is persisted for a long time.
6. Avoid intestinal adhesions after surgery
After the wound is completely healed, the patient can prevent the occurrence of intestinal adhesions after surgery by rubbing his abdomen or seeking a massage by a professional rehabilitation doctor. In general, it should be rubbed once a day before waking up, at 10 a.m., at 3 p.m., and every night before going to bed. Abdominal rubbing can promote intestinal peristalsis, which is conducive to local tissue sucking of exudate after surgery