Lying on the ground like this for 10 minutes in the morning is equivalent to running for an hour in the morning, slimming the waist, legs, and belly

Today I will share with you 3 sleeping positions that you can practice while sleeping, this exercise is mainly to take deep breathing training when the brain is quiet and the muscles are relaxed. This can fully increase oxygen storage, improve respiratory function, and provide a material guarantee for explosive power.

Lie on your right side with your side

【Practice】Lie down with your head to the right side, bend your right leg and stretch your left leg; Hold your shoulder with your right hand and press your left hand on the bed, which is natural and comfortable.

Left tan ventral lying position

【Practice】Lie on the left with your head to the left, stretch your left leg, and bend your right leg; Place your left hand on your back on the bed and press your right hand on your right leg. Flat-belly, sideways but slightly upward.

Note: "Tan" is the same as "袒", and the same is true later.

Right tan ventral decubitus position

[Practice] is the same as the "left tan ventral lying position", in the opposite direction.

These 3 kung fu exercises are mainly based on deep breathing training when the brain is quiet and the muscles are relaxed. This can fully increase oxygen storage, improve respiratory function, and provide a material guarantee for explosive power. When practicing qigong, the intention to guard the dantian, Yongquan or other acupuncture points and meridians can produce neurobioelectricity, the accumulation and operation of this bioelectric current, can channel qi and blood, repair injuries and diseases, and make the practice of the exercise to achieve consciousness, qi and strength.