Find the "Dementia Line"! Prevent Alzheimer's!

The incidence of Alzheimer's disease (Alzheimer's) in people over 65 years old in China is 5%, and the incidence increases by 5% for every 10 years old, that is, there is one Alzheimer's disease patient for every 2-3 people aged 85.

In fact, Alzheimer's disease can be detected in advance, and it can be prevented by doing reflex areas in the feet.

Rub the dementia line

One year, during the Spring Festival, I went to my brother's house to pay New Year's greetings, and his mother happened to come over. When we were talking, I would give them a look.

I saw a ridge line on his big toe next to his second toe, and I said, "You have to be careful, you have a tendency to dementia." ”

She was very surprised and said, "My mother has Alzheimer's, am I genetic?"

I said, "There's something wrong with your cerebellum," and sure enough, as soon as I touched the cerebellar reflex area at the base of her big toe, she yelled that it hurt too much.

In fact, the ridge line on her feet is the dementia line, and in severe cases, it will form a crust, like a cocoon. A lot of gay women will say that I wear high heels, and gay men will say that my leather shoes are a little tight. It doesn't matter, if you notice that there is such a callus at the base of your big toe, and then touch the cerebellar reflex area under your feet, if it hurts, then pay attention, this is a precursor to dementia.

When you are forty years old, you must observe your feet more, and young people must also look at their parents' feet when they go home. Young people, if you find that your parents have this ridge on their feet, you must always go home and do it for them.

Method: In the cerebellar brainstem reflex area at the base of the big toe, from the gap between the toes outward, use the one-step method I taught you to supplement and laxative, push along the way, 100 times a day, for two months. Even if you do it every day for two months from now on, it's better than not being able to find him after your parents are demented.

The elderly themselves can also lift their feet and make it 100 times a day after soaking their feet. Within two months, the ridge disappears, and at this point, your cerebellum is activated.

Here, I would like to say to all my children that honoring one's parents begins with observing their feet. Now take a moment every week to touch your parents' feet, and don't wait until you can't find him on the streets one day. Rubbing the cerebellar brainstem reflex area can prevent and treat Alzheimer's disease.   

Tiptoeing

At present, there are more than 270 million patients with cardiovascular and cerebrovascular, stroke and other diseases in China. Those lazy people who don't exercise for a long time and sit for a long time like a fart sticking to the seat, the cerebral blood vessels will not be crystal clear and unimpeded. The best way to treat cardiovascular and cerebrovascular diseases is to prevent them early.

Everyone is afraid of stroke, so I recommend the simplest action to prevent stroke dementia and lower blood sugar after meals - tiptoeing.

In addition to exercising the calf muscles and allowing the blood vessels in the lower limbs to flow, the brain can control the distal feet and calves, indicating that the nerves are not bad, the brain is not stupid, and stimulating the distal muscle movement will also stimulate the brain, feedback and regulate brain function, slow down the blockage of cerebral blood vessels, and prevent stroke.

Diabetic people sometimes increase blood sugar during strenuous exercise, which is an increase in blood sugar due to exercise, and some people have hypoglycemia after exercise, which is delayed hypoglycemia after exercise.

The way to slowly lower blood sugar is actually tiptoeing, don't underestimate tiptoeing, this is a full-body weight load exercise, how heavy a person is, how strong the leg muscles are when tiptoeing.

After two years of practice, the 85-year-old people in our training group have been practicing for two years, their legs and feet are very neat, their blood sugar and blood lipids have improved, and they no longer believe that medicine can save lives, and believe that only by maintaining good physical fitness can people live a long life. (Of course, there are other comprehensive trainings, but only practicing tiptoe at home)

Seniors over 83 years old can also stand on tiptoe with the sofa and chair in place, and lay a good foundation before doing other exercises. You can simply practice tiptoe and hook your feet. (When breathing during the exercise, it is best to inhale on tiptoe and exhale slowly as your heels descend.) Practice in groups of 30 a day, and in sections throughout the day in 20 sets. Consistent practice can reduce falls and enhance the confidence of the elderly to walk.

The elderly must be taught to tiptoe and hook their feet, not only to exercise the muscles of walking, but also to exercise the brain to prevent dementia, and to slowly and quietly lower blood sugar ...... after meals

Move your fingers – stay away from Alzheimer's

Professor Gu Yudong, academician of the Chinese Academy of Engineering and director of the Department of Hand Surgery at Huashan Hospital Affiliated to Fudan University, believes that the hand is the most sensitive part of human nerve sensation, and its nerve fibers are also the most concentrated.

After hands, the brain circulation will change, memory and thinking problems will be solved, and the brain will continue to form new excitement points, and it will not degenerate.

1. Bend the little finger inward, then move it back, and do 10 times of flexion and extension.

2. Grab the middle of the base of the little finger of the other hand with your thumb and index finger and knead 10 times.

3. Press your little finger on the table and stimulate it repeatedly with your hands.

4. Cross your fingers and clasp them together, and then suddenly pull them apart.

5. Stimulate the palms of the hands, pinch 20 times each time.

6. Rub the tip of the middle finger frequently, 3 minutes each time.

Do a complete one in the morning and one in the evening before going to bed. You will feel that your hands are hot, you can sleep well, and your brain will repair better at night. You can also choose to do one of the actions on a regular basis, and there will be no side effects.