There are many patients with insomnia, and doing a small action can improve the quality of sleep, you can try it~
Sit on the bed, stretch the right leg forward, bend the left leg flat, fold your hands, press on the root of the thigh, along the position of the liver meridian on the inner thigh, push forward slightly hard to the knee joint, push repeatedly, forty or fifty times, and then change to the other leg in the same way. You can apply some moisturizer on the skin through clothing, and the effect is better.
Push it every night to soothe the liver and regulate qi, invigorate blood and eliminate blood stasis, remove liver fire, and help sleep. When you wake up the next day, your complexion will be much better.
There are three meridians on the inside of the thigh, the liver meridian in the middle, the spleen meridian near the front, and the kidney meridian near the back. After sitting down, bend your knees, with your inner thighs facing up, the middle is the liver meridian, and pushing the middle is pushing the liver meridian, of course, pushing a little off, pushing to the spleen meridian or kidney meridian, it doesn't matter.
