Weak and afraid of the cold and afraid to blow the air conditioner? Hurry up and make up for it!
Although they are all over the dogs, there are always one or two people around us who always shout "cold" in the air-conditioned room in the summer.
These people do not dare to blow fans and air conditioners, and if they are not careful, they will encounter colds, and when they eat cold drinks, they often have abdominal pain, diarrhea, and feel weak.
These people are Yang Void people!
If you look closely, people with yang deficiency are everywhere!
The Constitution Research Professional Committee of the World Federation of Chinese Medicine Societies has released the "2017 National Constitution Identification Report", which is a constitution analysis report with the largest number of research samples in the country, pointing out that in addition to peaceful constitution, yang deficiency constitution is the first major biased constitution.
In the same hot weather, when everyone else feels stuffy and uncomfortable, people with yang deficiency will feel especially comfortable.
They usually like to bask in the sun and sweat all over, as if only in this way can qi and blood flow.
People with yang deficiency constitution usually wear more clothes than the people around them, and they usually have more chills, cold hands and feet and other phenomena than others.
Others spend spring, he also spends winter; Others spend summer, he only passes spring; Others have passed the fall, he has passed the winter.
This is because Qi has a warming, warming effect on the human body. If the yang energy in the body is insufficient, this warm and warm effect will be weakened, and you will feel afraid of cold.
There are many different causes of yang deficiency, but in the final analysis, there are two things: congenital deficiency and acquired malnutrition.
In the past, most of the people with yang deficiency constitution were elderly people or people with congenital deficiency and poor constitution, and these people were born with a weaker constitution than the general population, which was determined by genes and genetic factors.
There are also people who are often sick when they were young, and their essence and qi are seriously depleted, and they are not replenished in time.
However, there are more people with yang deficiency constitution now, which is mainly related to unhealthy lifestyles.
For example, young people stay up late for a long time, stay in an air-conditioned room for a long time in summer, dress in winter with demeanor rather than temperature, and often eat cold drinks or cold food.
Or some people have fitness activities, no matter what the season, they pursue sweating profusely and sweating like rain. In fact, sweating after moderate exercise is a kind of qi and blood circulation, but excessive sweating will definitely damage the body's yang energy.
In addition, some people feel that they are so angry that they drink herbal tea at every turn, which will naturally damage the yang energy.
How should people with yang deficiency replenish yang energy? Ye Tianshi, a famous doctor in the Qing Dynasty, used a principle very cleverly: winter illness and summer treatment.
This is not difficult to understand, just like fighting a war, responding to the war when you are busy and stocking up on food when you are free.
The famous Chinese medicine doctor Luo Dalun explained: In winter, Yang Qi is tired and busy coping with the cold outside; But in the summer, when the weather is warm, Yang Qi breathes a sigh of relief, and it is the best time to replenish Yang Qi!
Therefore, people who are deficient in yang, don't let go of dog days!
Give you a small recipe, people with yang deficiency can warm up yang energy in summer.
Two taels of mutton, two taels of Chinese yam, nine grams of wolfberry, three grams of angelica, and one gram of cinnamon. Make soup, drink it once a week, and eat meat and yams.
Here, it is recommended that you do the preparatory potential of Baduanjin - holding ball piles.
Essentials of movement: The practitioner has his feet open and shoulder-width apart; The upper body remains centered, with the knees slightly flexed; The two arms are round, the two palms are held together in front of the abdomen, the fingertips are opposite, and the distance between them is about 10 cm; 100 collars, looking at the front and down.
Practice: Each exercise can be 5-10 minutes, once in the morning and once in the evening.
Principle: kinetic energy generates yang, but also consumes yang, speech and thinking are yang-consuming movements, and sports are yang-consuming while generating yang.
On the one hand, efforts are made to reduce the consumption of yang energy, and at the same time, it makes use of the physiological law of movement to generate yang, and the effect of natural yang replenishment is better.